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Jeremy Alber

Log

Date Distance Time Pace Comments Action
08/05/22 1,013m 4:00.0 1:58.4

Intervals
265B-3CB4-1A14-3630

 View workout
08/05/22 1,295m 5:20.0 2:03.5

9C2D-1956-D163-284E

 View workout
08/04/22 5,000m 20:35.9 2:03.5

5 damper

 View workout
08/03/22 978m 4:00.0 2:02.6

DF2A-B80C-0D0E-68CE

 View workout
08/03/22 1,260m 5:20.0 2:06.9

6DA8-2372-2E0F-EB3A

 View workout
08/02/22 2,000m 8:26.3 2:06.5

5 damper

 View workout
08/01/22 1,027m 4:00.0 1:56.8

:20 on :10 off 7 damper

 View workout
08/01/22 1,325m 5:20.0 2:00.7

:20 on :20 off 7 damper

 View workout
07/29/22 1,069m 4:22.1 2:02.5

C510-6E66-CEE6-3646

 View workout
07/29/22 1,139m 4:54.7 2:09.3

8A99-0296-D499-D7AD

 View workout
07/29/22 1,065m 4:17.5 2:00.8

F5DF-69F0-E57A-A1F1

 View workout
07/28/22 5,000m 20:44.3 2:04.4 View workout
07/26/22 1,148m 4:39.9 2:01.9

F37E-9D00-940B-9732

 View workout
07/26/22 1,226m 5:00.0 2:02.3

7D5B-CCBA-02FC-504B

 View workout
07/25/22 2,128m 7:23.8 1:44.2

659E- CB19-88BF- 7517

 View workout
07/22/22 2,000m 7:26.2 1:51.5

5 damper

 View workout
07/22/22 1,273m 5:00.0 1:57.8

5 damper

 View workout
07/21/22 3,172m 12:10.0 1:55.0

5 damper

 View workout
07/19/22 1,269m 5:00.0 1:58.2

24 CE-EFBC-E614-A4D5

 View workout
07/15/22 786m 2:40.0 1:41.7

5 Damper

 View workout