Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/22	761m	2:40.5	1:45.4	RowErg	Hwt	5 damper	View workout
10/18/22	995m	3:32.0	1:46.5	RowErg	Hwt	5 damper	View workout
10/18/22	386m	1:23.0	1:47.5	RowErg	Hwt	5 damper	View workout
10/17/22	1,628m	6:00.0	1:50.5	RowErg	Hwt	5 damper	View workout
10/17/22	771m	2:40.0	1:43.7	RowErg	Hwt	5 damper	View workout
10/13/22	2,000m	7:14.9	1:48.7	RowErg	Hwt	5 damper.	View workout
10/13/22	1,098m	4:47.3	2:10.8	RowErg	Hwt		View workout
10/12/22	2,500m	9:49.7	1:57.9	RowErg	Hwt	5 damper	View workout
10/11/22	2,000m	7:04.3	1:46.0	RowErg	Hwt	5 damper	View workout
10/07/22	1,073m	3:56.7	1:50.2	RowErg	Hwt	5 damper	View workout
10/05/22	3,372m	15:00.0	2:13.4	RowErg	Hwt	5 damper	View workout
10/04/22	2,541m	10:00.0	1:58.0	RowErg	Hwt	5 damper	View workout
10/03/22	1,467m	5:37.7	1:55.0	RowErg	Hwt	8 damper	View workout
10/03/22	1,200m	4:08.1	1:43.3	RowErg	Hwt	5 damper	View workout
10/03/22	1,212m	5:00.0	2:03.7	RowErg	Hwt	5 damper	View workout
09/29/22	800m	2:44.3	1:42.6	RowErg	Hwt	6 damper	View workout
09/27/22	2,410m	10:00.0	2:04.4	RowErg	Hwt	6 damper	View workout
09/26/22	2,000m	6:48.2	1:42.0	RowErg	Hwt	6 damper	View workout
09/21/22	1,800m	6:17.5	1:44.8	RowErg	Hwt	6 damper	View workout
09/21/22	1,194m	5:00.0	2:05.6	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts