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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
08/19/22 2,000m 7:40.7 1:55.1 View workout
08/18/22 2,637m 11:05.6 2:06.2

079F-08D5-39B9-C1B1
Intervals row 250 rest 1:00

 View workout
08/16/22 7,126m 30:00.0 2:06.2

5 damper

 View workout
08/15/22 2,662m 11:09.1 2:05.6

7866-F84A-D00F-4B23
Intervals 5 damper

 View workout
08/12/22 852m 3:59.9 2:20.7

Intervals 10-20
38A5-C627-9882-B75B

 View workout
08/12/22 1,046m 4:00.1 1:54.7

Intervals20-10
44F5-0F41-973D-6A4F

 View workout
08/11/22 6,683m 30:00.0 2:14.6 View workout
08/10/22 1,000m 4:15.9 2:07.9 View workout
08/10/22 1,000m 3:41.2 1:50.6 View workout
08/10/22 1,021m 4:04.4 1:59.6

Intervals
3 B17-EBD5-E5FD-475B

 View workout
08/08/22 2,291m 10:00.0 2:10.9

DDE5-BC4F-9065-9C45

 View workout
08/08/22 1,577m 6:40.0 2:06.8

4B48-9A09-A7E7-295B

 View workout
08/05/22 1,013m 4:00.0 1:58.4

Intervals
265B-3CB4-1A14-3630

 View workout
08/05/22 1,295m 5:20.0 2:03.5

9C2D-1956-D163-284E

 View workout
08/04/22 5,000m 20:35.9 2:03.5

5 damper

 View workout
08/03/22 978m 4:00.0 2:02.6

DF2A-B80C-0D0E-68CE

 View workout
08/03/22 1,260m 5:20.0 2:06.9

6DA8-2372-2E0F-EB3A

 View workout
08/02/22 2,000m 8:26.3 2:06.5

5 damper

 View workout
08/01/22 1,027m 4:00.0 1:56.8

:20 on :10 off 7 damper

 View workout
08/01/22 1,325m 5:20.0 2:00.7

:20 on :20 off 7 damper

 View workout