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Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/28/22 1,017m 5:03.4 2:29.1

5 damper cool down

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03/28/22 1,153m 5:05.5 2:12.4

5 damper warm up

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03/25/22 746m 2:40.0 1:47.2

5 damper

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03/25/22 769m 2:40.0 1:44.0

6 damper

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03/25/22 773m 2:40.0 1:43.4

7 damper

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03/25/22 1,134m 5:05.8 2:14.8

5 damper warm up

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03/24/22 1,146m 5:05.1 2:13.1

5 damper warm up

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03/23/22 729m 2:51.6 1:57.6 View workout
03/23/22 685m 3:57.3 2:53.2

5 damper during EMOM rest

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03/23/22 933m 3:20.0 1:47.1

5 damper. Very tight.

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03/23/22 1,031m 4:36.6 2:14.1

5 damper warm up

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03/22/22 1,500m 5:09.3 1:43.1

5 damper

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03/22/22 1,018m 4:37.5 2:16.2

5 damper warm up

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03/21/22 800m 3:11.2 1:59.5

5 damper

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03/21/22 800m 3:07.5 1:57.1

5 damper

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03/21/22 905m 4:16.2 2:21.5

5 damper between EMOM.

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03/21/22 782m 2:40.0 1:42.3

5 damper

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03/21/22 1,024m 4:27.4 2:10.5

5 damper warm up

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03/18/22 2,050m 10:04.6 2:27.4

5 damper cool down

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03/18/22 2,826m 10:00.0 1:46.1

5 damper

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