Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/22	1,000m	4:07.0	2:03.5	RowErg	Hwt	5 damper	View workout
06/08/22	759m	2:40.0	1:45.4	RowErg	Hwt	5 damper	View workout
06/08/22	760m	2:40.0	1:45.2	RowErg	Hwt	5 damper	View workout
06/07/22	264m	1:00.1	1:53.8	RowErg	Hwt	5 damper	View workout
06/07/22	1,251m	5:00.0	1:59.9	RowErg	Hwt	5 damper	View workout
06/06/22	2,000m	7:26.5	1:51.6	RowErg	Hwt	5 damper	View workout
05/27/22	1,500m	5:58.4	1:59.4	RowErg	Hwt	5 damper	View workout
05/26/22	3,540m	15:00.0	2:07.1	RowErg	Hwt	5 damper	View workout
05/26/22	3,566m	15:00.0	2:06.1	RowErg	Hwt	5 damper	View workout
05/25/22	1,000m	3:45.0	1:52.5	RowErg	Hwt	5 damper	View workout
05/25/22	770m	2:40.0	1:43.8	RowErg	Hwt	5 damper	View workout
05/25/22	1,223m	5:00.0	2:02.6	RowErg	Hwt	5 damper warm up	View workout
05/24/22	1,500m	6:19.1	2:06.3	RowErg	Hwt	5 damper	View workout
05/24/22	773m	2:40.0	1:43.4	RowErg	Hwt	5 damper	View workout
05/23/22	901m	4:00.0	2:13.1	RowErg	Hwt	5 damper fish game score 1515	View workout
05/23/22	218m	1:05.6	2:30.4	RowErg	Hwt	5 damper	View workout
05/23/22	1,224m	5:00.0	2:02.5	RowErg	Hwt	5 damper warm up	View workout
05/20/22	1,200m	4:02.6	1:41.0	RowErg	Hwt	5 damper	View workout
05/19/22	800m	3:29.7	2:11.0	RowErg	Hwt		View workout
05/19/22	764m	2:40.0	1:44.7	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts