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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
04/19/22 1,119m 4:33.5 2:02.2

7 damper

 View workout
04/12/22 3,344m 15:00.0 2:14.5

5 damper

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04/12/22 3,716m 15:00.0 2:01.0

5 damper

 View workout
04/11/22 1,322m 5:06.4 1:55.8

5 damper warm up

 View workout
04/09/22 26,375m 1:54:18.7 2:10.0

5 damper

 View workout
04/07/22 1,339m 5:05.7 1:54.1

5 damper warm up

 View workout
04/05/22 1,304m 5:05.2 1:57.0

5 damper warm up

 View workout
04/04/22 1,272m 5:05.2 1:59.9

5 damper warm up

 View workout
04/01/22 1,227m 5:05.8 2:04.6

5 damper warm up

 View workout
03/31/22 6,721m 30:00.0 2:13.9

5 damper steady state for active recovery.

View workout
03/30/22 1,210m 5:05.1 2:06.0

5 damper warm up

 View workout
03/29/22 1,191m 5:05.7 2:08.3

5 damper warm up

 View workout
03/28/22 1,017m 5:03.4 2:29.1

5 damper cool down

 View workout
03/28/22 1,153m 5:05.5 2:12.4

5 damper warm up

 View workout
03/25/22 746m 2:40.0 1:47.2

5 damper

 View workout
03/25/22 769m 2:40.0 1:44.0

6 damper

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03/25/22 773m 2:40.0 1:43.4

7 damper

 View workout
03/25/22 1,134m 5:05.8 2:14.8

5 damper warm up

 View workout
03/24/22 1,146m 5:05.1 2:13.1

5 damper warm up

 View workout
03/23/22 729m 2:51.6 1:57.6 View workout