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Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/10/22 2,778m 10:00.0 1:47.9

5 damper

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03/10/22 1,016m 4:14.0 2:05.0

5 damper warm up

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03/09/22 6,235m 26:06.2 2:05.5

5 damper

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03/09/22 3,321m 15:00.0 2:15.5

5 damper

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03/09/22 869m 4:36.4 2:39.0

7 damper

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03/09/22 3,500m 13:48.1 1:58.3

Date was wrong on rower

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03/08/22 1,243m 5:12.4 2:05.6

7 damper

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03/08/22 5,000m 20:31.3 2:03.1

5 damper

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03/01/22 7,279m 30:00.0 2:03.6

5 damper

 View workout
02/28/22 5,000m 20:33.0 2:03.3

5 damper

 View workout
02/28/22 1,013m 4:11.5 2:04.1

5 damper warm up

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02/27/22 10,165m 45:06.1 2:13.1

5 damper

 View workout
02/25/22 926m 4:00.0 2:09.5

5 damper fish game. Score 1665

 View workout
02/25/22 1,250m 4:52.9 1:57.1

5 damper

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02/25/22 3,000m 12:10.8 2:01.8

7 damper. I tried to keep it 2:00 to 2:05 the entire row

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02/25/22 2,000m 7:46.0 1:56.5

7 damper

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02/25/22 929m 4:00.0 2:09.1

7 damper fish game warm up. Score 1620

 View workout
02/24/22 550m 2:25.4 2:12.1

5 damper darts

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02/24/22 934m 4:00.0 2:08.4

5 damper fish game. Score 1305

 View workout
02/24/22 1,028m 3:58.7 1:56.0

5 damper

 View workout