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Jeremy Alber

Log

Date Distance Time Pace Comments Action
05/05/22 1,181m 5:00.0 2:07.0

5 damper

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05/04/22 1,297m 5:00.0 1:55.6

5 damper

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05/03/22 4,918m 20:00.0 2:02.0

5 damper

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05/02/22 1,231m 5:05.1 2:03.9

5 damper

 View workout
04/28/22 3,439m 15:00.0 2:10.8

5 damper

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04/28/22 3,502m 15:00.0 2:08.4

5 damper

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04/22/22 3,373m 15:00.0 2:13.4

7 damper

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04/22/22 3,773m 15:00.0 1:59.2

7 damper

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04/19/22 1,119m 4:33.5 2:02.2

7 damper

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04/12/22 3,344m 15:00.0 2:14.5

5 damper

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04/12/22 3,716m 15:00.0 2:01.0

5 damper

 View workout
04/11/22 1,322m 5:06.4 1:55.8

5 damper warm up

 View workout
04/09/22 26,375m 1:54:18.7 2:10.0

5 damper

 View workout
04/07/22 1,339m 5:05.7 1:54.1

5 damper warm up

 View workout
04/05/22 1,304m 5:05.2 1:57.0

5 damper warm up

 View workout
04/04/22 1,272m 5:05.2 1:59.9

5 damper warm up

 View workout
04/01/22 1,227m 5:05.8 2:04.6

5 damper warm up

 View workout
03/31/22 6,721m 30:00.0 2:13.9

5 damper steady state for active recovery.

View workout
03/30/22 1,210m 5:05.1 2:06.0

5 damper warm up

 View workout
03/29/22 1,191m 5:05.7 2:08.3

5 damper warm up

 View workout