Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/22	399m	1:27.5	1:49.6	RowErg	Hwt	5 damper	View workout
07/05/22	1,332m	5:00.0	1:52.6	RowErg	Hwt	5 damper	View workout
07/01/22	500m	1:39.6	1:39.6	RowErg	Hwt	5 damper	View workout
06/30/22	1,232m	5:00.0	2:01.7	RowErg	Hwt	5 damper	View workout
06/29/22	987m	5:10.0	2:37.0	RowErg	Hwt	8 damper	View workout
06/29/22	769m	2:40.0	1:44.0	RowErg	Hwt	5 damper	View workout
06/28/22	1,500m	5:37.5	1:52.5	RowErg	Hwt	4 damper	View workout
06/28/22	1,294m	5:00.0	1:55.9	RowErg	Hwt	5 damper	View workout
06/24/22	2,535m	10:00.0	1:58.3	RowErg	Hwt		View workout
06/21/22	1,500m	5:06.8	1:42.2	RowErg	Hwt	5 damper	View workout
06/21/22	1,212m	5:00.0	2:03.7	RowErg	Hwt		View workout
06/17/22	1,181m	5:00.0	2:07.0	RowErg	Hwt		View workout
06/16/22	3,415m	15:00.0	2:11.7	RowErg	Hwt	5 damper	View workout
06/16/22	3,534m	15:04.2	2:07.9	RowErg	Hwt	5 damper	View workout
06/15/22	750m	2:40.0	1:46.6	RowErg	Hwt	5 damper	View workout
06/14/22	1,284m	5:00.0	1:56.8	RowErg	Hwt	5 damper	View workout
06/13/22	1,600m	5:37.7	1:45.5	RowErg	Hwt	5 damper	View workout
06/10/22	890m	4:28.1	2:30.6	RowErg	Hwt		View workout
06/09/22	1,416m	5:27.3	1:55.5	RowErg	Hwt	5 damper	View workout
06/09/22	1,215m	5:00.0	2:03.4	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts