Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/22	5,510m	23:07.8	2:05.9	RowErg	Hwt	6 damper	View workout
09/19/22	1,000m	3:27.1	1:43.5	RowErg	Hwt	6 damper	View workout
09/19/22	1,272m	5:00.0	1:57.9	RowErg	Hwt	6 damper	View workout
09/16/22	750m	2:58.7	1:59.1	RowErg	Hwt	6 damper	View workout
09/15/22	3,244m	13:57.5	2:09.0	RowErg	Hwt		View workout
09/15/22	734m	2:54.4	1:58.8	RowErg	Hwt		View workout
09/15/22	960m	3:15.9	1:42.0	RowErg	Hwt	6 damper	View workout
09/15/22	1,265m	5:00.0	1:58.5	RowErg	Hwt	6 damper	View workout
09/13/22	1,500m	5:33.3	1:51.1	RowErg	Hwt	6 damper	View workout
09/13/22	1,271m	5:00.0	1:58.0	RowErg	Hwt	6 damper	View workout
09/12/22	1,309m	5:08.5	1:57.8	RowErg	Hwt	6 damper	View workout
09/12/22	3,461m	14:34.3	2:06.3	RowErg	Hwt	6 damper	View workout
09/09/22	750m	2:49.7	1:53.1	RowErg	Hwt	5 damper	View workout
09/09/22	2,000m	7:33.6	1:53.4	RowErg	Hwt		View workout
09/08/22	3,828m	15:03.6	1:58.0	RowErg	Hwt		View workout
09/08/22	777m	2:40.0	1:42.9	RowErg	Hwt		View workout
09/08/22	1,212m	5:00.0	2:03.7	RowErg	Hwt		View workout
08/23/22	7,199m	1:06:00.0	4:35.0	RowErg	Hwt	3192-5CC7-B063-980C	View workout
08/22/22	1,302m	5:00.0	1:55.2	RowErg	Hwt	85F3-686C-99A3-81D6	View workout
08/21/22	5,904m	36:00.0	3:02.9	RowErg	Hwt	A017–D826-DAE5-A11B	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts