Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/22	1,000m	3:26.8	1:43.4	RowErg	Hwt	6 damper	View workout
11/07/22	1,000m	3:31.0	1:45.5	RowErg	Hwt	6 damper	View workout
11/07/22	300m	1:03.8	1:46.3	RowErg	Hwt	6 damper	View workout
11/04/22	963m	3:20.0	1:43.8	RowErg	Hwt		View workout
11/03/22	13,830m	1:00:00.0	2:10.1	RowErg	Hwt	6 damper	View workout
11/02/22	1,500m	5:12.3	1:44.1	RowErg	Hwt	6 damper	View workout
11/01/22	1,257m	5:00.0	1:59.3	RowErg	Hwt	5 damper	View workout
11/01/22	1,960m	8:01.2	2:02.7	RowErg	Hwt	10 rounds 10 cal row Rest :20 6 damper	View workout
10/31/22	905m	3:20.0	1:50.4	RowErg	Hwt	6 damper	View workout
10/28/22	3,641m	14:25.4	1:58.8	RowErg	Hwt	5 damper	View workout
10/27/22	1,051m	4:08.3	1:58.1	RowErg	Hwt	5 damper	View workout
10/27/22	5,000m	20:27.6	2:02.7	RowErg	Hwt	5 damper	View workout
10/26/22	2,000m	7:18.9	1:49.7	RowErg	Hwt		View workout
10/25/22	1,932m	6:51.9	1:46.5	RowErg	Hwt		View workout
10/25/22	376m	1:19.0	1:45.0	RowErg	Hwt	5 damper	View workout
10/24/22	1,500m	5:13.4	1:44.4	RowErg	Hwt	5 damper	View workout
10/21/22	1,465m	5:01.6	1:42.9	RowErg	Hwt	5 damper	View workout
10/21/22	777m	2:40.0	1:42.9	RowErg	Hwt	5 damper	View workout
10/21/22	300m	1:03.1	1:45.1	RowErg	Hwt	5 damper	View workout
10/20/22	8,349m	35:00.0	2:05.7	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts