Sign Up
5,669,169
Lifetime Meters
357,414
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/18/22 1,017m 4:16.1 2:05.9

5 damper

 View workout
03/17/22 2,702m 10:55.0 2:01.2

5 damper the 1st 3 rounds, 6 damper the second, 7 damper the final 3

 View workout
03/17/22 821m 4:06.3 2:30.0

5 damper. Easy during EMOM.

View workout
03/17/22 3,652m 15:05.0 2:03.9

5 damper. 3500 @ 14:21

 View workout
03/16/22 2,161m 10:05.7 2:20.1

Cool down

 View workout
03/16/22 1,296m 5:22.7 2:04.4

8 damper

 View workout
03/16/22 1,013m 4:29.5 2:13.0 View workout
03/16/22 1,458m 5:00.0 1:42.8

5 damper

 View workout
03/16/22 1,016m 4:36.4 2:16.0

5 damper warm up

 View workout
03/15/22 891m 4:00.0 2:14.6

Fishing 5 damper

 View workout
03/15/22 3,000m 12:30.0 2:05.0

5 damper

 View workout
03/15/22 714m 3:29.1 2:26.4

5 damper to finish EMOM back squats. No strap on feet. Easy pace.

View workout
03/15/22 3,562m 15:06.7 2:07.2

5 damper

 View workout
03/14/22 2,000m 7:45.1 1:56.2

5 damper

 View workout
03/14/22 1,456m 5:00.0 1:43.0

5 damper

 View workout
03/14/22 1,017m 4:15.8 2:05.7

6 damper

 View workout
03/13/22 7,519m 30:36.7 2:02.1

6 damper

 View workout
03/12/22 13,871m 1:00:05.6 2:09.9

6 damper

 View workout
03/11/22 7,228m 30:05.3 2:04.8

6 damper

 View workout
03/10/22 1,794m 7:04.0 1:58.1

7 damper

 View workout