Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/22	1,163m	5:00.0	2:08.9	RowErg	Hwt		View workout
05/18/22	1,250m	4:16.0	1:42.4	RowErg	Hwt	5 damper	View workout
05/17/22	2,500m	9:18.9	1:51.7	RowErg	Hwt	5 damper	View workout
05/17/22	770m	2:40.0	1:43.8	RowErg	Hwt	5 damper	View workout
05/17/22	1,225m	5:00.0	2:02.4	RowErg	Hwt	5 damper warm up	View workout
05/15/22	3,635m	15:00.0	2:03.7	RowErg	Hwt	5 damper	View workout
05/13/22	1,276m	5:00.0	1:57.5	RowErg	Hwt	5 damper	View workout
05/12/22	1,144m	4:00.0	1:44.8	RowErg	Hwt	5 damper	View workout
05/12/22	1,212m	5:00.0	2:03.7	RowErg	Hwt	5 damper	View workout
05/11/22	4,919m	20:00.0	2:01.9	RowErg	Hwt	5 damper	View workout
05/09/22	4,918m	20:00.0	2:02.0	RowErg	Hwt	5 damper	View workout
05/06/22	1,264m	5:00.0	1:58.6	RowErg	Hwt	5 damper	View workout
05/05/22	1,181m	5:00.0	2:07.0	RowErg	Hwt	5 damper	View workout
05/04/22	1,297m	5:00.0	1:55.6	RowErg	Hwt	5 damper	View workout
05/03/22	4,918m	20:00.0	2:02.0	RowErg	Hwt	5 damper	View workout
05/02/22	1,231m	5:05.1	2:03.9	RowErg	Hwt	5 damper	View workout
04/28/22	3,439m	15:00.0	2:10.8	RowErg	Hwt	5 damper	View workout
04/28/22	3,502m	15:00.0	2:08.4	RowErg	Hwt	5 damper	View workout
04/22/22	3,373m	15:00.0	2:13.4	RowErg	Hwt	7 damper	View workout
04/22/22	3,773m	15:00.0	1:59.2	RowErg	Hwt	7 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts