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Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/23/22 685m 3:57.3 2:53.2

5 damper during EMOM rest

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03/23/22 933m 3:20.0 1:47.1

5 damper. Very tight.

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03/23/22 1,031m 4:36.6 2:14.1

5 damper warm up

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03/22/22 1,500m 5:09.3 1:43.1

5 damper

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03/22/22 1,018m 4:37.5 2:16.2

5 damper warm up

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03/21/22 800m 3:11.2 1:59.5

5 damper

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03/21/22 800m 3:07.5 1:57.1

5 damper

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03/21/22 905m 4:16.2 2:21.5

5 damper between EMOM.

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03/21/22 782m 2:40.0 1:42.3

5 damper

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03/21/22 1,024m 4:27.4 2:10.5

5 damper warm up

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03/18/22 2,050m 10:04.6 2:27.4

5 damper cool down

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03/18/22 2,826m 10:00.0 1:46.1

5 damper

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03/18/22 1,017m 4:16.1 2:05.9

5 damper

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03/17/22 2,702m 10:55.0 2:01.2

5 damper the 1st 3 rounds, 6 damper the second, 7 damper the final 3

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03/17/22 821m 4:06.3 2:30.0

5 damper. Easy during EMOM.

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03/17/22 3,652m 15:05.0 2:03.9

5 damper. 3500 @ 14:21

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03/16/22 2,161m 10:05.7 2:20.1

Cool down

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03/16/22 1,296m 5:22.7 2:04.4

8 damper

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03/16/22 1,013m 4:29.5 2:13.0 View workout
03/16/22 1,458m 5:00.0 1:42.8

5 damper

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