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Jeremy Alber

Log

Date Distance Time Pace Comments Action
02/23/22 1,013m 5:03.1 2:29.6

5 damper. Cool down

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02/23/22 1,200m 4:49.0 2:00.4

5 damper

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02/23/22 2,000m 8:03.1 2:00.7

3 damper

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02/23/22 1,021m 4:15.3 2:05.0

5 damper warm up

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02/22/22 514m 2:38.3 2:33.9

Cool down row

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02/22/22 509m 2:25.4 2:22.8

Cool down row

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02/22/22 2,000m 7:45.6 1:56.4

1 damper

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02/22/22 1,023m 4:10.4 2:02.3

7 damper warm up

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02/18/22 2,165m 8:27.3 1:57.1

7 damper

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02/18/22 2,000m 8:22.3 2:05.5

2 damper

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02/17/22 1,083m 5:05.9 2:21.2

5 damper cool down

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02/17/22 2,000m 7:54.1 1:58.5

4 damper

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02/17/22 1,011m 4:28.1 2:12.5

4 damper warm up

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02/16/22 2,352m 10:40.4 2:16.1

6 damper

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02/16/22 2,000m 7:38.5 1:54.6

6 damper

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02/15/22 2,250m 9:11.6 2:02.5 View workout
02/15/22 2,000m 7:36.0 1:54.0

8 damper

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02/15/22 1,016m 4:19.9 2:07.9

8 damper warm up

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02/14/22 750m 2:47.3 1:51.5

10 damper

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02/14/22 2,000m 7:32.9 1:53.2

10 damper

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