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Log

Date Distance Time Pace Comments Action
01/12/22 1,164m 4:00.0 1:43.0

6 damper

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01/12/22 1,015m 4:18.5 2:07.3

6 damper warm up

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01/11/22 1,104m 5:00.0 2:15.8

6 damper

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01/11/22 3,000m 11:48.2 1:58.0

8, 7, 6 damper for 1000 each

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01/10/22 1,501m 5:00.0 1:39.9

& damper

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01/10/22 1,013m 4:13.0 2:04.8

8 damper warm up

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01/07/22 1,066m 5:05.5 2:23.2

8 damper cool down

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01/07/22 800m 2:42.1 1:41.3

8 damper

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01/07/22 1,013m 4:22.5 2:09.5

8 damper warm up

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01/06/22 3,000m 12:06.3 2:01.0

10-9-8 dampers.

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01/05/22 1,894m 6:40.0 1:45.5

9 damper

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01/05/22 145m 0:34.8 2:00.0 View workout
01/04/22 2,000m 7:24.7 1:51.1

9 damper

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01/04/22 3,000m 11:58.8 1:59.8

1000 @ 7 damper, 1000 @ 8 damper, 1000 @ 9 damper

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01/03/22 1,200m 4:37.7 1:55.7

7 damper

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01/03/22 1,472m 5:00.0 1:41.9

4 damper for 5 rounds. 7 damper for 5 rounds

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01/03/22 1,020m 4:19.9 2:07.4

4 damper warm up

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12/31/21 2,008m 7:26.3 1:51.1

4 damper

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12/30/21 1,175m 4:00.0 1:42.1

4 damper

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12/30/21 1,018m 4:29.3 2:12.2

4 damper warm up

 View workout