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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
02/22/22 2,000m 7:45.6 1:56.4

1 damper

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02/22/22 1,023m 4:10.4 2:02.3

7 damper warm up

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02/18/22 2,165m 8:27.3 1:57.1

7 damper

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02/18/22 2,000m 8:22.3 2:05.5

2 damper

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02/17/22 1,083m 5:05.9 2:21.2

5 damper cool down

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02/17/22 2,000m 7:54.1 1:58.5

4 damper

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02/17/22 1,011m 4:28.1 2:12.5

4 damper warm up

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02/16/22 2,352m 10:40.4 2:16.1

6 damper

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02/16/22 2,000m 7:38.5 1:54.6

6 damper

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02/15/22 2,250m 9:11.6 2:02.5 View workout
02/15/22 2,000m 7:36.0 1:54.0

8 damper

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02/15/22 1,016m 4:19.9 2:07.9

8 damper warm up

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02/14/22 750m 2:47.3 1:51.5

10 damper

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02/14/22 2,000m 7:32.9 1:53.2

10 damper

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02/14/22 1,019m 4:31.4 2:13.1

7 damper warm up

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02/11/22 2,000m 7:16.9 1:49.2

1-10 / 10-1 damper. Row 100 rest :30

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02/11/22 1,022m 4:30.5 2:12.3

7 damper warm up

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02/10/22 777m 3:19.4 2:08.3

7 damper

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02/10/22 2,000m 7:14.2 1:48.5

6 damper

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02/10/22 1,014m 4:16.7 2:06.5

7 damper warm up

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