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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jeremy Alber

Log

Date Distance Time Pace Comments Action
01/10/22 1,013m 4:13.0 2:04.8

8 damper warm up

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01/07/22 1,066m 5:05.5 2:23.2

8 damper cool down

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01/07/22 800m 2:42.1 1:41.3

8 damper

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01/07/22 1,013m 4:22.5 2:09.5

8 damper warm up

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01/06/22 3,000m 12:06.3 2:01.0

10-9-8 dampers.

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01/05/22 1,894m 6:40.0 1:45.5

9 damper

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01/05/22 145m 0:34.8 2:00.0 View workout
01/04/22 2,000m 7:24.7 1:51.1

9 damper

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01/04/22 3,000m 11:58.8 1:59.8

1000 @ 7 damper, 1000 @ 8 damper, 1000 @ 9 damper

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01/03/22 1,200m 4:37.7 1:55.7

7 damper

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01/03/22 1,472m 5:00.0 1:41.9

4 damper for 5 rounds. 7 damper for 5 rounds

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01/03/22 1,020m 4:19.9 2:07.4

4 damper warm up

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12/31/21 2,008m 7:26.3 1:51.1

4 damper

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12/30/21 1,175m 4:00.0 1:42.1

4 damper

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12/30/21 1,018m 4:29.3 2:12.2

4 damper warm up

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12/29/21 2,800m 11:02.9 1:58.3

4 damper

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12/29/21 3,000m 13:29.9 2:14.9

4 damper. Recovery pace

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12/28/21 2,000m 7:48.6 1:57.1

4 damper

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12/28/21 2,400m 9:39.9 2:00.8

4 damper

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12/28/21 781m 2:40.0 1:42.4

4 damper

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