Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/22/22 15:00 3,773m 1:59.2

7 damper

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04/19/22 v25c/3:14r...5 1,119m 2:02.2

7 damper

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04/12/22 15:00 3,344m 2:14.5

5 damper

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04/12/22 15:00 3,716m 2:01.0

5 damper

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04/11/22 5:06 1,322m 1:55.8

5 damper warm up

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04/09/22 26375m 1:54:18.7 2:10.0

5 damper

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04/07/22 5:05 1,339m 1:54.1

5 damper warm up

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04/05/22 5:05 1,304m 1:57.0

5 damper warm up

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04/04/22 5:05 1,272m 1:59.9

5 damper warm up

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04/01/22 5:05 1,227m 2:04.6

5 damper warm up

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03/31/22 30:00 6,721m 2:13.9

5 damper steady state for active recovery.

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03/30/22 5:05 1,210m 2:06.0

5 damper warm up

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03/29/22 5:05 1,191m 2:08.3

5 damper warm up

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03/28/22 5:03 1,017m 2:29.1

5 damper cool down

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03/28/22 5:05 1,153m 2:12.4

5 damper warm up

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03/25/22 8x0:20/0:10r 746m 1:47.2

5 damper

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03/25/22 8x0:20/0:10r 769m 1:44.0

6 damper

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03/25/22 8x0:20/0:10r 773m 1:43.4

7 damper

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03/25/22 5:05 1,134m 2:14.8

5 damper warm up

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03/24/22 5:05 1,146m 2:13.1

5 damper warm up

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03/23/22 50c 2:51.6 1:57.6 View workout
03/23/22 3:57 685m 2:53.2

5 damper during EMOM rest

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03/23/22 10x0:20/0:20r 933m 1:47.1

5 damper. Very tight.

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03/23/22 4:36 1,031m 2:14.1

5 damper warm up

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03/22/22 6x250m/1:00r 5:09.3 1:43.1

5 damper

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