Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/21	383m	1:21.4	1:46.2	RowErg	Hwt	6 damper	View workout
11/10/21	1,500m	5:23.1	1:47.7	RowErg	Hwt	6 damper	View workout
11/10/21	2,018m	8:25.2	2:05.1	RowErg	Hwt	6 damper warm up	View workout
11/09/21	639m	2:16.8	1:47.0	RowErg	Hwt	6 damper	View workout
11/09/21	2,512m	10:00.0	1:59.4	RowErg	Hwt	6 damper	View workout
11/08/21	1,219m	4:08.6	1:41.9	RowErg	Hwt	6 damper	View workout
11/08/21	2,016m	8:30.3	2:06.5	RowErg	Hwt	6 damper warm up	View workout
11/04/21	10,014m	43:56.4	2:11.6	RowErg	Hwt	5 damper	View workout
11/04/21	16,324m	1:10:10.9	2:08.9	RowErg	Hwt	5 damper	View workout
11/04/21	8,463m	35:00.0	2:04.0	RowErg	Hwt	6 damper	View workout
11/03/21	756m	2:40.0	1:45.8	RowErg	Hwt	6 damper.	View workout
11/03/21	2,620m	10:00.0	1:54.5	RowErg	Hwt	6 damper	View workout
11/02/21	600m	2:07.1	1:45.9	RowErg	Hwt	6 damper	View workout
11/02/21	2,576m	10:00.0	1:56.4	RowErg	Hwt	6 damper	View workout
11/01/21	1,696m	7:34.8	2:14.0	RowErg	Hwt	6 damper cool down	View workout
11/01/21	787m	2:40.0	1:41.6	RowErg	Hwt	6 damper	View workout
11/01/21	600m	2:07.5	1:46.2	RowErg	Hwt	6 damper	View workout
10/28/21	1,418m	5:28.9	1:55.9	RowErg	Hwt		View workout
10/28/21	5,000m	19:51.7	1:59.1	RowErg	Hwt	5 damper	View workout
10/27/21	637m	2:26.9	1:55.3	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts