Jeremy Alber

Log

Date Workout Score Ave Comments Action
02/24/22 v27c/1:49r...4 1,028m 1:56.0

5 damper

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02/24/22 3000m 12:10.4 2:01.7

5 damper.

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02/24/22 2000m 8:06.8 2:01.7

5 damper

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02/23/22 5:03 1,013m 2:29.6

5 damper. Cool down

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02/23/22 v400m/4:50r...4 1,200m 2:00.4

5 damper

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02/23/22 2000m 8:03.1 2:00.7

3 damper

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02/23/22 4:15 1,021m 2:05.0

5 damper warm up

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02/22/22 2:38 514m 2:33.9

Cool down row

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02/22/22 2:25 509m 2:22.8

Cool down row

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02/22/22 2000m 7:45.6 1:56.4

1 damper

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02/22/22 4:10 1,023m 2:02.3

7 damper warm up

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02/18/22 v50c/5:41r...5 2,165m 1:57.1

7 damper

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02/18/22 2000m 8:22.3 2:05.5

2 damper

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02/17/22 5:05 1,083m 2:21.2

5 damper cool down

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02/17/22 2000m 7:54.1 1:58.5

4 damper

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02/17/22 4:28 1,011m 2:12.5

4 damper warm up

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02/16/22 10:40 2,352m 2:16.1

6 damper

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02/16/22 2000m 7:38.5 1:54.6

6 damper

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02/15/22 v750m/2:21r...2 2,250m 2:02.5 View workout
02/15/22 2000m 7:36.0 1:54.0

8 damper

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02/15/22 4:19 1,016m 2:07.9

8 damper warm up

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02/14/22 v250m/2:24r...3 750m 1:51.5

10 damper

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02/14/22 2000m 7:32.9 1:53.2

10 damper

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02/14/22 4:31 1,019m 2:13.1

7 damper warm up

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02/11/22 20x100m/0:30r 7:16.9 1:49.2

1-10 / 10-1 damper. Row 100 rest :30

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