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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
12/01/21 1,111m 5:00.0 2:15.0

7 damper warm up

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11/30/21 730m 2:52.2 1:57.9

7 damper. Part f 11-30-2021 / 3

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11/30/21 5,000m 20:09.5 2:00.9

7 damper

 View workout
11/29/21 1,203m 4:00.0 1:39.7

7 damper

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11/29/21 1,157m 5:00.0 2:09.6

7 damper warm up

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11/26/21 4,000m 17:36.8 2:12.1

7 damper

 View workout
11/26/21 2,518m 15:00.4 2:58.7

7 damper

 View workout
11/25/21 10,014m 42:17.8 2:06.7

7 damper

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11/24/21 4,500m 17:47.5 1:58.6

7 damper

 View workout
11/24/21 2,532m 10:00.0 1:58.4

7 damper

 View workout
11/23/21 3,771m 15:00.0 1:59.3

7 damper

 View workout
11/22/21 785m 2:40.0 1:41.9

7 damper

 View workout
11/22/21 2,453m 10:00.0 2:02.2

6 damper

 View workout
11/18/21 990m 3:26.8 1:44.4

6 damper

 View workout
11/18/21 2,500m 9:52.1 1:58.4

6 damper

 View workout
11/15/21 277m 1:02.9 1:53.5

6 damper

 View workout
11/15/21 878m 3:28.3 1:58.6

6 damper

 View workout
11/15/21 1,460m 5:44.0 1:57.8

6 damper

 View workout
11/14/21 3,021m 11:49.6 1:57.4

6 damper. 6 rounds row 500, 10 sit-ups, 5 power cleans 155

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11/12/21 10,000m 41:49.1 2:05.4

6 damper

 View workout