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Jeremy Alber

Log

Date Distance Time Pace Comments Action
10/19/21 2,432m 10:00.0 2:03.3

5 damper. Nose only breathing.

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10/18/21 2,000m 7:52.7 1:58.1

5 damper

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10/18/21 1,000m 3:28.5 1:44.2

5 damper

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10/18/21 1,272m 5:00.0 1:57.9

5 damper warm up

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10/15/21 1,254m 5:00.0 1:59.6

5 damper warm up

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10/14/21 1,261m 5:00.0 1:58.9

5 damper warm up

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10/13/21 500m 1:56.9 1:56.9

5 damper

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10/13/21 500m 1:52.4 1:52.4

5 damper

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10/13/21 1,000m 3:24.6 1:42.3

5 damper

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10/13/21 1,215m 5:00.0 2:03.4

5 damper warm up

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10/12/21 600m 2:07.4 1:46.1

5 damper

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10/12/21 2,568m 10:00.0 1:56.8

5 damper

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10/10/21 10,000m 44:05.2 2:12.2

5 damper

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10/10/21 2,070m 8:42.0 2:06.0

Started to row but forgot to sync. Restarted after syncing.

View workout
10/08/21 2,519m 10:30.4 2:05.1

5 damper

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10/07/21 2,517m 10:06.9 2:00.5

5 damper. Warm up

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10/06/21 2,438m 10:06.6 2:04.4

5 damper. Warm up

 View workout
10/05/21 2,000m 7:07.1 1:46.7

5 damper test day.

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10/05/21 403m 2:07.2 2:37.8

5 damper warm up

 View workout
10/05/21 1,027m 4:12.5 2:02.9

5 damper warm up

 View workout