Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/21/22 4x500m/1:30r 6:57.8 1:44.4

5-6-7-8 dampers

View workout
01/21/22 4:13 1,010m 2:05.2

5 damper warm up

View workout
01/20/22 10x200m/1:00r 7:03.4 1:45.8

3-4-5-6-7-7-6-5-4-3 damper

View workout
01/20/22 4:19 1,017m 2:07.4

3 damper warm up

View workout
01/20/22 0:07 22m 2:57.2

Accidentally started a workout without wArming up.

View workout
01/19/22 11x200m/1:00r 7:36.7 1:43.7

10-5-10 damper.

View workout
01/19/22 4:20 1,018m 2:07.9

5 damper warm up

View workout
01/18/22 10x200m/1:00r 7:05.5 1:46.3

1-5 damper 5-1 damper

View workout
01/18/22 4:27 1,023m 2:10.8

5 damper warm up

View workout
01/14/22 40x100m/r 16:50.7 2:06.3

Damper row 1-10/10-1

View workout
01/14/22 4:21 1,017m 2:08.3

Warm up on 5 damper

View workout
01/13/22 5000m 20:22.1 2:02.2

6-5-4-3-2 damper for 1000 each

View workout
01/12/22 v200m/7:04r...2 400m 1:54.3

6 damper

View workout
01/12/22 4x1:00/1:00r 1,164m 1:43.0

6 damper

View workout
01/12/22 4:18 1,015m 2:07.3

6 damper warm up

View workout
01/11/22 5:00 1,104m 2:15.8

6 damper

View workout
01/11/22 3000m 11:48.2 1:58.0

8, 7, 6 damper for 1000 each

View workout
01/10/22 5x1:00/1:00r 1,501m 1:39.9

& damper

View workout
01/10/22 4:13 1,013m 2:04.8

8 damper warm up

View workout
01/07/22 5:05 1,066m 2:23.2

8 damper cool down

View workout
01/07/22 8x100m/0:30r 2:42.1 1:41.3

8 damper

View workout
01/07/22 4:22 1,013m 2:09.5

8 damper warm up

View workout
01/06/22 3000m 12:06.3 2:01.0

10-9-8 dampers.

View workout
01/05/22 v10c/1:31r...15 1,894m 1:45.5

9 damper

View workout
01/05/22 1x10c/r 0:34.8 2:00.0 View workout