Jeremy Alber

Log

Date Distance Time Pace Comments Action
10/14/21 1,261m 5:00.0 1:58.9

5 damper warm up

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10/13/21 500m 1:56.9 1:56.9

5 damper

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10/13/21 500m 1:52.4 1:52.4

5 damper

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10/13/21 1,000m 3:24.6 1:42.3

5 damper

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10/13/21 1,215m 5:00.0 2:03.4

5 damper warm up

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10/12/21 600m 2:07.4 1:46.1

5 damper

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10/12/21 2,568m 10:00.0 1:56.8

5 damper

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10/10/21 10,000m 44:05.2 2:12.2

5 damper

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10/10/21 2,070m 8:42.0 2:06.0

Started to row but forgot to sync. Restarted after syncing.

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10/08/21 2,519m 10:30.4 2:05.1

5 damper

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10/07/21 2,517m 10:06.9 2:00.5

5 damper. Warm up

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10/06/21 2,438m 10:06.6 2:04.4

5 damper. Warm up

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10/05/21 2,000m 7:07.1 1:46.7

5 damper test day.

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10/05/21 403m 2:07.2 2:37.8

5 damper warm up

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10/05/21 1,027m 4:12.5 2:02.9

5 damper warm up

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10/04/21 600m 2:14.2 1:51.8

5 damper

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10/04/21 5,000m 21:17.4 2:07.7

5 damper. Nose only breathing.

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10/01/21 600m 2:11.0 1:49.1

5 damper

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10/01/21 2,000m 7:20.9 1:50.2

5 damper

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10/01/21 1,018m 4:30.8 2:13.0

5 damper warm up

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