Jeremy Alber

Log

Date Distance Time Pace Comments Action
09/02/21 1,017m 4:12.9 2:04.3

4 damper warm up

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09/01/21 500m 1:54.9 1:54.9

4 damper

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09/01/21 1,000m 3:48.7 1:54.3

4 damper

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09/01/21 500m 2:03.7 2:03.7

4 damper. Finishing the 28 s/m

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09/01/21 2,000m 8:44.5 2:11.1

4 damper. 20-22-24-26-28 stroke rate.

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08/31/21 2,000m 8:08.3 2:02.0

4 damper

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08/31/21 1,014m 4:35.4 2:15.7

4 damper warm up

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08/30/21 777m 2:40.0 1:42.9 View workout
08/30/21 1,020m 4:16.7 2:05.8

4 damper warm up

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08/27/21 2,000m 7:10.6 1:47.6

6 damper

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08/27/21 1,020m 4:39.5 2:17.0

6 damper warm up

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08/26/21 6,000m 25:17.1 2:06.4

6 damper

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08/26/21 1,021m 4:34.5 2:14.4

6 damper warm up

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08/25/21 7,500m 31:26.7 2:05.7

6 damper

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08/25/21 1,016m 4:32.0 2:13.8

6 damper warm up

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08/24/21 10,200m 42:01.6 2:03.6

6 damper

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08/24/21 1,015m 4:29.0 2:12.5

6 damper warm up

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08/23/21 10,000m 41:00.8 2:03.0

6 damper

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08/23/21 1,017m 4:13.7 2:04.7

6 damper warm up

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08/19/21 4,172m 15:00.0 1:47.8

6 damper

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