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Log

Date Distance Time Pace Comments Action
07/26/21 1,020m 4:20.1 2:07.5

8 damper warm up

 View workout
07/23/21 902m 3:39.0 2:01.3

7 damper

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07/23/21 5,000m 20:26.8 2:02.6

7 damper. Nose only until 750 left

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07/22/21 400m 1:28.9 1:51.1

7 damper

 View workout
07/22/21 2,563m 10:06.6 1:58.3

7 damper. Nose only breathing.

View workout
07/21/21 500m 1:48.0 1:48.0 View workout
07/21/21 1,000m 3:22.0 1:41.0

7 damper

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07/21/21 1,021m 4:29.1 2:11.7

7 damper warm up

 View workout
07/20/21 2,513m 10:00.0 1:59.3

7 damper. Nose only breathing.

View workout
07/19/21 250m 0:52.9 1:45.8

7 damper

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07/19/21 1,500m 5:03.6 1:41.2

7 damper

 View workout
07/19/21 1,020m 4:21.9 2:08.3

7 damper warm up

 View workout
07/16/21 500m 1:58.0 1:58.0

7 damper

 View workout
07/16/21 500m 1:54.5 1:54.5

7 damper

 View workout
07/16/21 500m 1:55.5 1:55.5

7 damper

 View workout
07/16/21 1,500m 5:25.1 1:48.3

Damper row 1-10

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07/15/21 2,000m 7:43.3 1:55.8

7 damper

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07/14/21 1,053m 4:02.2 1:55.0

7 damper

 View workout
07/14/21 2,547m 10:07.2 1:59.1

7 damper. Nose only breathing.

View workout
07/13/21 2,000m 7:24.0 1:51.0

7 damper

 View workout