Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/21	500m	1:48.0	1:48.0	RowErg	Hwt		View workout
07/21/21	1,000m	3:22.0	1:41.0	RowErg	Hwt	7 damper	View workout
07/21/21	1,021m	4:29.1	2:11.7	RowErg	Hwt	7 damper warm up	View workout
07/20/21	2,513m	10:00.0	1:59.3	RowErg	Hwt	7 damper. Nose only breathing.	View workout
07/19/21	250m	0:52.9	1:45.8	RowErg	Hwt	7 damper	View workout
07/19/21	1,500m	5:03.6	1:41.2	RowErg	Hwt	7 damper	View workout
07/19/21	1,020m	4:21.9	2:08.3	RowErg	Hwt	7 damper warm up	View workout
07/16/21	500m	1:58.0	1:58.0	RowErg	Hwt	7 damper	View workout
07/16/21	500m	1:54.5	1:54.5	RowErg	Hwt	7 damper	View workout
07/16/21	500m	1:55.5	1:55.5	RowErg	Hwt	7 damper	View workout
07/16/21	1,500m	5:25.1	1:48.3	RowErg	Hwt	Damper row 1-10	View workout
07/15/21	2,000m	7:43.3	1:55.8	RowErg	Hwt	7 damper	View workout
07/14/21	1,053m	4:02.2	1:55.0	RowErg	Hwt	7 damper	View workout
07/14/21	2,547m	10:07.2	1:59.1	RowErg	Hwt	7 damper. Nose only breathing.	View workout
07/13/21	2,000m	7:24.0	1:51.0	RowErg	Hwt	7 damper	View workout
07/13/21	1,014m	4:06.8	2:01.6	RowErg	Hwt	7 damper warm up. Nose only breathing.	View workout
07/12/21	1,208m	4:55.4	2:02.2	RowErg	Hwt	7 damper	View workout
07/12/21	1,200m	4:07.1	1:42.9	RowErg	Hwt	7 damper. 12 rest cycles	View workout
07/12/21	1,013m	4:20.5	2:08.5	RowErg	Hwt	7 damper warm up	View workout
07/09/21	437m	1:43.4	1:58.3	RowErg	Hwt	7 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts