Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/21	10x100m/0:10r	3:32.1	1:46.0	RowErg	5 damper	View workout
10/21/21	5:27	1,266m	2:09.4	RowErg	5 damper warm up	View workout
10/20/21	30:00	7,150m	2:05.8	RowErg	5 damper	View workout
10/20/21	5:02	817m	3:04.9	RowErg	5 damper	View workout
10/19/21	v800m/2:37r...4	2,000m	1:59.2	RowErg	5 damper.	View workout
10/19/21	10:00	2,432m	2:03.3	RowErg	5 damper. Nose only breathing.	View workout
10/18/21	v500m/4:16r...4	2,000m	1:58.1	RowErg	5 damper	View workout
10/18/21	10x100m/0:10r	3:28.5	1:44.2	RowErg	5 damper	View workout
10/18/21	5:00	1,272m	1:57.9	RowErg	5 damper warm up	View workout
10/15/21	5:00	1,254m	1:59.6	RowErg	5 damper warm up	View workout
10/14/21	5:00	1,261m	1:58.9	RowErg	5 damper warm up	View workout
10/13/21	500m	1:56.9	1:56.9	RowErg	5 damper	View workout
10/13/21	500m	1:52.4	1:52.4	RowErg	5 damper	View workout
10/13/21	4x250m/1:00r	3:24.6	1:42.3	RowErg	5 damper	View workout
10/13/21	5:00	1,215m	2:03.4	RowErg	5 damper warm up	View workout
10/12/21	v200m/1:29r...3	600m	1:46.1	RowErg	5 damper	View workout
10/12/21	10:00	2,568m	1:56.8	RowErg	5 damper	View workout
10/10/21	10000m	44:05.2	2:12.2	RowErg	5 damper	View workout
10/10/21	8:42.0	2,070m	2:06.0	RowErg	Started to row but forgot to sync. Restarted after syncing.	View workout
10/08/21	10:30	2,519m	2:05.1	RowErg	5 damper	View workout
10/07/21	10:06	2,517m	2:00.5	RowErg	5 damper. Warm up	View workout
10/06/21	10:06	2,438m	2:04.4	RowErg	5 damper. Warm up	View workout
10/05/21	2000m	7:07.1	1:46.7	RowErg	5 damper test day.	View workout
10/05/21	2:07	403m	2:37.8	RowErg	5 damper warm up	View workout
10/05/21	4:12	1,027m	2:02.9	RowErg	5 damper warm up	View workout

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