Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/21	5,000m	20:44.3	2:04.4	RowErg	Hwt	5 damper	View workout
05/21/21	1,200m	4:09.4	1:43.9	RowErg	Hwt	5 damper	View workout
05/21/21	2,017m	8:08.2	2:01.0	RowErg	Hwt	5 damper. Working on high stroke rate	View workout
05/21/21	4,000m	18:00.3	2:15.0	RowErg	Hwt	5 damper recovery row.	View workout
05/20/21	8,000m	34:05.4	2:07.8	RowErg	Hwt	1-10 damper 10-1 damper row 200 rest 200	View workout
05/19/21	3,000m	12:41.1	2:06.8	RowErg	Hwt	4 damper	View workout
05/18/21	1,500m	5:56.7	1:58.9	RowErg	Hwt	7 damper	View workout
05/18/21	3,000m	12:00.3	2:00.0	RowErg	Hwt	7 damper	View workout
05/17/21	342m	1:16.7	1:52.1	RowErg	Hwt	5 damper	View workout
05/17/21	3,000m	12:14.6	2:02.4	RowErg	Hwt	5 damper	View workout
05/14/21	2,000m	6:48.8	1:42.2	RowErg	Hwt	5 damper	View workout
05/13/21	5,000m	20:24.4	2:02.4	RowErg	Hwt	5 damper. Negative splits	View workout
05/12/21	309m	1:22.7	2:13.8	RowErg	Hwt	Teaching	View workout
05/12/21	1,021m	4:27.7	2:11.0	RowErg	Hwt	5 damper. No goal	View workout
05/12/21	1,000m	3:48.3	1:54.1	RowErg	Hwt	5 damper	View workout
05/12/21	3,500m	15:45.8	2:15.1	RowErg	Hwt	5 damper. Tried to keep at 2:15	View workout
05/11/21	2,000m	6:51.3	1:42.8	RowErg	Hwt	5 damper	View workout
05/11/21	1,017m	4:21.2	2:08.4	RowErg	Hwt	5 damper warm up	View workout
05/10/21	3,000m	11:26.9	1:54.4	RowErg	Hwt	5 damper. Tried to keep 1:55 splits.	View workout
05/07/21	5,000m	19:01.0	1:54.1	RowErg	Hwt	5 damper. Negative splits.	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks