Log for Jeremy Alber | Concept2 Logbook

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/21	3000m	13:29.9	2:14.9	RowErg	4 damper. Recovery pace	View workout
12/28/21	v500m/2:04r...4	2,000m	1:57.1	RowErg	4 damper	View workout
12/28/21	v800m/4:19r...3	2,400m	2:00.8	RowErg	4 damper	View workout
12/28/21	8x0:20/0:20r	781m	1:42.4	RowErg	4 damper	View workout
12/28/21	4:30	1,018m	2:12.6	RowErg	4 damper warm up	View workout
12/27/21	v10c/1:25r...12	1,599m	1:50.9	RowErg	4 damper	View workout
12/27/21	4x500m/1:30r	7:02.3	1:45.5	RowErg	4 damper	View workout
12/27/21	4:16	1,015m	2:06.2	RowErg	4 damper warm up	View workout
12/25/21	v2:00/3:02r...10	5,247m	1:54.3	RowErg	6 damper	View workout
12/24/21	8:37	2,021m	2:07.9	RowErg	6 damper warm up	View workout
12/23/21	v500m/2:40r...3	2,000m	1:57.9	RowErg	6 damper	View workout
12/23/21	3000m	13:00.3	2:10.0	RowErg	6 damper. Cruise pace. Tried to finish right at 13:00	View workout
12/22/21	v250m/1:48r...10	2,500m	1:52.4	RowErg	6 damper	View workout
12/22/21	10x0:20/0:20r	953m	1:44.9	RowErg	6 damper	View workout
12/22/21	2:07	515m	2:03.7	RowErg	6 damper warm up	View workout
12/21/21	v4:00/5:51r...4	3,901m	2:03.0	RowErg	6 damper	View workout
12/21/21	2x4:00/r	1,026m	3:53.9	RowErg	6 damper	View workout
12/21/21	3000m	13:00.0	2:10.0	RowErg	6 damper. Tried to finish right at 13:00	View workout
12/20/21	v2:00/3:02r...6	3,076m	1:57.0	RowErg	6 damper. Row 2:00 assault bike 2:00. Back to rower at 3:00 after the row.	View workout
12/20/21	4:33	1,023m	2:13.8	RowErg	6 damper cool down	View workout
12/20/21	v250m/1:43r...8	2,000m	1:55.4	RowErg	6 damper	View workout
12/20/21	8x0:20/0:10r	802m	1:39.7	RowErg	6 damper	View workout
12/20/21	4:14	1,020m	2:04.8	RowErg	6 damper warm up	View workout
12/17/21	10:06	2,016m	2:30.3	RowErg	6 damper cool down	View workout
12/17/21	v21c/0:30r...6	1,008m	1:43.7	RowErg	6 damper	View workout

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