Jeremy Alber

Log

Date Distance Time Pace Comments Action
05/19/21 3,000m 12:41.1 2:06.8

4 damper

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05/18/21 1,500m 5:56.7 1:58.9

7 damper

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05/18/21 3,000m 12:00.3 2:00.0

7 damper

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05/17/21 342m 1:16.7 1:52.1

5 damper

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05/17/21 3,000m 12:14.6 2:02.4

5 damper

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05/14/21 2,000m 6:48.8 1:42.2

5 damper

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05/13/21 5,000m 20:24.4 2:02.4

5 damper. Negative splits

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05/12/21 309m 1:22.7 2:13.8

Teaching

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05/12/21 1,021m 4:27.7 2:11.0

5 damper. No goal

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05/12/21 1,000m 3:48.3 1:54.1

5 damper

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05/12/21 3,500m 15:45.8 2:15.1

5 damper. Tried to keep at 2:15

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05/11/21 2,000m 6:51.3 1:42.8

5 damper

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05/11/21 1,017m 4:21.2 2:08.4

5 damper warm up

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05/10/21 3,000m 11:26.9 1:54.4

5 damper. Tried to keep 1:55 splits.

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05/07/21 5,000m 19:01.0 1:54.1

5 damper. Negative splits.

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05/06/21 10,000m 44:02.1 2:12.1

5 damper

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05/04/21 2,000m 8:07.8 2:01.9

5 damper. Intervals work/rest.

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05/04/21 1,014m 4:39.5 2:17.8

5 damper warm up

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05/03/21 456m 1:51.4 2:02.1 View workout
05/03/21 441m 1:44.8 1:58.8

5 damper

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