Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/30/21 1,017m 4:46.3 2:20.7

7 damper warm up

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03/29/21 1,600m 5:28.9 1:42.7

7 damper

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03/29/21 1,019m 4:44.6 2:19.6

7 damper warm up

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03/26/21 1,059m 4:00.0 1:53.3

6 damper

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03/26/21 1,018m 4:40.2 2:17.6

6 damper warm up

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03/25/21 2,000m 7:04.6 1:46.1

1-10 damper then 10-1 damper

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03/24/21 3,000m 11:45.1 1:57.5

6 damper

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03/24/21 1,140m 4:00.0 1:45.2

6 damper

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03/24/21 1,015m 4:43.2 2:19.5

6 damper warm up

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03/23/21 1,000m 3:53.6 1:56.8

6 damper

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03/23/21 2,000m 6:45.4 1:41.3

6 damper

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03/23/21 1,018m 4:34.7 2:14.9

6 damper warm up

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03/22/21 975m 3:20.0 1:42.5

6 damper

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03/22/21 1,015m 4:31.0 2:13.4

6 damper warm up

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03/19/21 498m 1:53.3 1:53.7

6 damper

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03/19/21 5,000m 20:04.0 2:00.4

6 damper

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03/18/21 1,000m 3:25.4 1:42.7

6 damper

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03/18/21 1,018m 4:27.3 2:11.2

6 damper warm up

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03/17/21 773m 2:40.0 1:43.4

6 damper

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03/17/21 1,018m 4:45.5 2:20.2

6 damper warm up

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