Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/21	4x250m/1:00r	3:45.4	1:52.7	RowErg	6 damper	View workout
06/08/21	2:21	525m	2:14.2	RowErg	6 damper warm up	View workout
06/07/21	8x0:30/0:30r	1,195m	1:40.4	RowErg	6 damper	View workout
05/27/21	3:17	757m	2:10.6	RowErg	5 damper partial darts	View workout
05/27/21	4:00	906m	2:12.4	RowErg	5 damper fish game	View workout
05/27/21	22:18	5,015m	2:13.3	RowErg	5 damper. Cruise row	View workout
05/26/21	10000m	41:16.4	2:03.8	RowErg	5 damper.	View workout
05/25/21	21:14	5,014m	2:07.0	RowErg	5 damper.	View workout
05/24/21	v200m/0:29r...4	800m	1:50.4	RowErg		View workout
05/24/21	5000m	20:44.3	2:04.4	RowErg	5 damper	View workout
05/21/21	v200m/1:49r...6	1,200m	1:43.9	RowErg	5 damper	View workout
05/21/21	8:08	2,017m	2:01.0	RowErg	5 damper. Working on high stroke rate	View workout
05/21/21	4000m	18:00.3	2:15.0	RowErg	5 damper recovery row.	View workout
05/20/21	40x200m/r	34:05.4	2:07.8	RowErg	1-10 damper 10-1 damper row 200 rest 200	View workout
05/19/21	3000m	12:41.1	2:06.8	RowErg	4 damper	View workout
05/18/21	1500m	5:56.7	1:58.9	RowErg	7 damper	View workout
05/18/21	3000m	12:00.3	2:00.0	RowErg	7 damper	View workout
05/17/21	25c	1:16.7	1:52.1	RowErg	5 damper	View workout
05/17/21	3000m	12:14.6	2:02.4	RowErg	5 damper	View workout
05/14/21	8x250m/1:00r	6:48.8	1:42.2	RowErg	5 damper	View workout
05/13/21	5000m	20:24.4	2:02.4	RowErg	5 damper. Negative splits	View workout
05/12/21	1:22	309m	2:13.8	RowErg	Teaching	View workout
05/12/21	4:27	1,021m	2:11.0	RowErg	5 damper. No goal	View workout
05/12/21	v200m/3:10r...5	1,000m	1:54.1	RowErg	5 damper	View workout
05/12/21	3500m	15:45.8	2:15.1	RowErg	5 damper. Tried to keep at 2:15	View workout

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