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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/08/21 2,500m 9:00.6 1:48.1

10-1 damper

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03/08/21 1,018m 4:36.9 2:16.0

10 damper warm up

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03/05/21 5,000m 20:32.1 2:03.2

5 damper

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03/04/21 5,072m 19:28.9 1:55.2

5 damper

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03/04/21 1,014m 4:28.5 2:12.3

5 damper

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03/03/21 1,500m 5:35.1 1:51.7

5 damper

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03/03/21 2,000m 7:02.1 1:45.5

5 damper

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03/03/21 1,018m 4:23.9 2:09.6

5 damper warm up

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03/02/21 567m 2:11.5 1:55.9

5 damper

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03/02/21 3,000m 11:56.9 1:59.4

5 damper

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03/01/21 1,287m 5:01.2 1:57.0

5 damper

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03/01/21 1,900m 7:52.8 2:04.4

5 damper

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03/01/21 1,022m 4:15.9 2:05.1

5 damper

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02/22/21 698m 2:38.5 1:53.5

5 damper

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02/22/21 1,500m 5:12.1 1:44.0

5 damper

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02/22/21 1,022m 4:44.4 2:19.1

6 damper warm up

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02/12/21 1,600m 5:32.3 1:43.8

6 damper

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02/12/21 1,111m 5:05.7 2:17.5

6 damper warm up

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02/11/21 850m 3:17.1 1:55.9

6 damper

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02/11/21 3,000m 12:55.3 2:09.2

6 damper

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