Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/21	1,431m	5:34.7	1:56.9	RowErg	Hwt	7 damper	View workout
01/15/21	3,000m	12:38.3	2:06.3	RowErg	Hwt	7 damper	View workout
01/14/21	1,068m	3:55.4	1:50.2	RowErg	Hwt		View workout
01/14/21	2,000m	8:04.5	2:01.1	RowErg	Hwt	7 damper	View workout
01/13/21	10,000m	42:43.7	2:08.1	RowErg	Hwt	7 damper	View workout
01/12/21	2,000m	9:05.6	2:16.4	RowErg	Hwt	7 damper	View workout
01/11/21	1,500m	5:58.2	1:59.4	RowErg	Hwt	7 damper	View workout
01/11/21	1,500m	5:43.3	1:54.4	RowErg	Hwt	7 damper	View workout
01/11/21	3,000m	12:06.7	2:01.1	RowErg	Hwt	7 damper	View workout
01/08/21	1,342m	4:46.0	1:46.5	RowErg	Hwt	6 damper	View workout
01/08/21	1,143m	4:00.0	1:44.9	RowErg	Hwt	6 damper	View workout
01/07/21	5,019m	20:30.3	2:02.5	RowErg	Hwt	6 damper	View workout
01/06/21	595m	2:10.6	1:49.7	RowErg	Hwt	6 damper	View workout
01/06/21	515m	2:26.7	2:22.4	RowErg	Hwt	6 damper flush	View workout
01/06/21	962m	3:20.0	1:43.9	RowErg	Hwt	6 damper	View workout
01/06/21	515m	2:23.3	2:19.1	RowErg	Hwt	6 damper. Warm up	View workout
01/05/21	3,000m	12:39.0	2:06.5	RowErg	Hwt	6 damper	View workout
01/04/21	546m	2:02.6	1:52.2	RowErg	Hwt	6 damper	View workout
01/04/21	767m	2:40.0	1:44.3	RowErg	Hwt	6 damper	View workout
12/31/20	870m	3:25.2	1:57.9	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts