Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/01/21 19x100m/r 7:52.8 2:04.4

5 damper

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03/01/21 4:15 1,022m 2:05.1

5 damper

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02/22/21 50c 2:38.5 1:53.5

5 damper

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02/22/21 6x250m/1:00r 5:12.1 1:44.0

5 damper

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02/22/21 4:44 1,022m 2:19.1

6 damper warm up

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02/12/21 8x200m/0:30r 5:32.3 1:43.8

6 damper

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02/12/21 5:05 1,111m 2:17.5

6 damper warm up

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02/11/21 v12c/1:28r...5 850m 1:55.9

6 damper

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02/11/21 3000m 12:55.3 2:09.2

6 damper

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02/11/21 4:40 1,014m 2:18.2

6 damper warm up

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02/10/21 10x150m/0:30r 5:04.6 1:41.5

6 damper

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02/10/21 4:48 1,016m 2:21.9

6 damper. Warm up

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02/09/21 3000m 12:08.5 2:01.4

6 damper

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02/08/21 v10c/2:40r...8 1,066m 1:50.7

6 damper

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02/08/21 3x500m/2:00r 5:09.3 1:43.1

6 damper

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02/08/21 4:38 1,014m 2:17.0

6 damper

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02/05/21 40x200m/r 33:54.5 2:07.1

Damper row from 1-10/10-1

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02/05/21 4:25 1,018m 2:10.4 View workout
02/04/21 v1200m/3:09r...3 2,400m 1:52.5

6 damper

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02/04/21 8x0:20/0:10r 791m 1:41.1

6 damper

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02/04/21 2:22 522m 2:16.3

6 damper warm up

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02/03/21 10000m 42:42.4 2:08.1

6 damper

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02/02/21 v100m/1:41r...3 300m 1:47.6 View workout
02/02/21 v15c/4:00r...4 808m 1:51.4 View workout
02/02/21 5000m 20:54.3 2:05.4

6 damper

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