Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/23/20 v15c/2:46r...4 794m 1:49.7

6 damper

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12/23/20 20x10c/r 11:13.0 1:58.4

6 damper

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12/22/20 v15c/2:33r...2 386m 1:47.6

6 damper

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12/22/20 v10c/0:58r...5 641m 1:47.9

6 damper

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12/22/20 3000m 12:11.6 2:01.9

6 damper

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12/21/20 16x10c/r 9:25.6 2:02.6

6 damper

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12/18/20 v200m/3:10r...5 1,000m 1:50.3

5 damper

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12/18/20 v10c/1:51r...3 370m 1:44.5

5 damper

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12/18/20 20x100m/r 7:52.4 1:58.1

5 damper

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12/17/20 v300m/1:48r...4 1,200m 1:52.1

5 damper

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12/17/20 2500m 10:00.2 2:00.0

5 damper

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12/16/20 v20c/3:33r...5 1,427m 1:56.2

5 damper

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12/16/20 20x100m/r 8:08.6 2:02.1

5 damper

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12/16/20 450m

I did three rounds of 150 each. For some reason they aren’t showing on my rower or erg data.

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12/15/20 v400m/6:03r...2 800m 1:55.1

5 damper

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12/15/20 2000m 8:23.6 2:05.9

5 damper

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12/14/20 v18c/3:32r...4 967m 1:50.6

5 damper

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12/14/20 v10c/1:32r...3 372m 1:44.7

5 damper

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12/14/20 20x100m/r 8:12.0 2:03.0

5 damper

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12/02/20 v250m/2:41r...3 750m 1:49.4

5 damper

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12/02/20 4x500m/2:00r 7:06.9 1:46.7

5 damper

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12/01/20 v1:00/1:00r...3 1,706m 1:45.5

5 damper

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11/30/20 8:09 2,018m 2:01.3

5 damper

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11/25/20 v600m/6:56r...3 1,800m 1:58.5

5 damper

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11/25/20 3641m 16:10.6 2:13.2

5 damper

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