Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/20	2,400m	9:08.0	1:54.1	RowErg	Hwt	7 damper	View workout
11/17/20	2,000m	8:02.5	2:00.6	RowErg	Hwt	7 damper	View workout
11/16/20	2,000m	7:46.5	1:56.6	RowErg	Hwt	7 damper	View workout
11/16/20	800m	2:46.2	1:43.8	RowErg	Hwt	7 damper	View workout
11/16/20	956m	3:20.0	1:44.6	RowErg	Hwt	7 damper	View workout
11/13/20	750m	2:37.6	1:45.0	RowErg	Hwt	7 damper	View workout
11/13/20	2,000m	6:57.9	1:44.4	RowErg	Hwt	7 damper	View workout
11/12/20	600m	2:15.9	1:53.2	RowErg	Hwt	7 damper	View workout
11/12/20	6,734m	30:04.2	2:13.9	RowErg	Hwt	7 damper	View workout
11/10/20	1,545m	5:32.2	1:47.5	RowErg	Hwt	7 damper	View workout
11/10/20	2,000m	7:43.4	1:55.8	RowErg	Hwt	7 damper	View workout
11/09/20	1,016m	4:19.2	2:07.5	RowErg	Hwt	7 damper	View workout
11/09/20	1,134m	4:00.0	1:45.8	RowErg	Hwt	7 damper	View workout
11/06/20	1,000m	4:15.3	2:07.6	RowErg	Hwt	6 damper	View workout
11/06/20	3,000m	12:23.8	2:03.9	RowErg	Hwt	6 damper	View workout
11/05/20	1,000m	3:34.9	1:47.4	RowErg	Hwt	6 damper	View workout
11/05/20	450m	1:29.1	1:39.0	RowErg	Hwt	6 damper	View workout
11/05/20	2,000m	7:41.4	1:55.3	RowErg	Hwt	6 damper	View workout
11/04/20	2,000m	6:59.7	1:44.9	RowErg	Hwt	6 damper	View workout
11/03/20	1,923m	6:40.0	1:44.0	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts