Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/20	1,198m	4:03.3	1:41.5	RowErg	Hwt	6 damper	View workout
10/20/20	680m	2:31.2	1:51.1	RowErg	Hwt	5 damper	View workout
10/20/20	2,500m	10:25.3	2:05.0	RowErg	Hwt	5 damper	View workout
10/16/20	2,500m	9:52.7	1:58.5	RowErg	Hwt	5 damper	View workout
10/15/20	697m	2:40.0	1:54.7	RowErg	Hwt	5 damper	View workout
10/15/20	1,019m	4:41.8	2:18.2	RowErg	Hwt	5 damper	View workout
10/14/20	555m	1:55.7	1:44.2	RowErg	Hwt	5 damper	View workout
10/14/20	1,048m	3:47.4	1:48.4	RowErg	Hwt	5 damper	View workout
10/13/20	2,000m	7:06.8	1:46.7	RowErg	Hwt	5 damper	View workout
10/13/20	1,517m	5:20.0	1:45.4	RowErg	Hwt	5 damper	View workout
10/12/20	21,097m	1:31:27.3	2:10.0	RowErg	Hwt	5 damper. Half marathon.	View workout
10/11/20	7,155m	30:06.2	2:06.2	RowErg	Hwt	5 damper	View workout
10/09/20	1,500m	5:29.1	1:49.7	RowErg	Hwt	5 damper	View workout
10/09/20	2,000m	7:25.9	1:51.4	RowErg	Hwt	5 damper	View workout
10/08/20	2,000m	7:04.8	1:46.2	RowErg	Hwt	5 damper	View workout
10/08/20	1,031m	4:23.3	2:07.6	RowErg	Hwt		View workout
10/08/20	2,000m	7:54.7	1:58.6	RowErg	Hwt	5 damper	View workout
10/07/20	2,000m	8:34.8	2:08.7	RowErg	Hwt	5 damper	View workout
10/06/20	1,600m	6:08.0	1:55.0	RowErg	Hwt	5 damper	View workout
10/06/20	1,034m	4:00.0	1:56.0	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts