Jeremy Alber

Log

Date Distance Time Pace Comments Action
09/04/20 3,000m 11:23.0 1:53.8

4 damper

View workout
09/04/20 1,073m 4:00.0 1:51.8

8 rounds row :20 rest :10. Total meters 1073

View workout
09/03/20 1,250m 4:44.8 1:53.9 View workout
09/03/20 1,230m 4:13.4 1:43.0

4 damper

View workout
09/02/20 121m 0:33.4 2:18.0

4 damper

View workout
09/02/20 870m 4:00.0 2:17.9

4 damper

View workout
09/02/20 517m 2:18.7 2:14.1 View workout
09/02/20 606m 2:14.4 1:50.8

4 damper

View workout
09/02/20 759m 2:40.0 1:45.4

4 damper

View workout
09/01/20 800m 3:11.2 1:59.5

4 damper

View workout
09/01/20 500m 1:48.0 1:48.0

4 damper

View workout
09/01/20 1,200m 4:11.5 1:44.7

4 damper

View workout
08/31/20 1,600m 6:03.6 1:53.6 View workout
08/31/20 769m 2:40.0 1:44.0

4 damper

View workout
08/29/20 1,250m 4:43.6 1:53.4

4 damper

View workout
08/28/20 1,047m 3:57.5 1:53.4 View workout
08/28/20 500m 1:48.7 1:48.7

4 damper

View workout
08/28/20 2,000m 8:07.0 2:01.7

4 damper

View workout
08/27/20 271m 1:01.1 1:52.7

5 damper

View workout
08/27/20 287m 1:04.9 1:53.0

5 damper

View workout