Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/20	2,001m	7:36.2	1:53.9	RowErg	Hwt		View workout
09/17/20	583m	2:05.5	1:47.6	RowErg	Hwt	6 damper	View workout
09/17/20	2,000m	7:50.8	1:57.7	RowErg	Hwt	6 damper.	View workout
09/16/20	1,102m	4:00.0	1:48.8	RowErg	Hwt	6 damper	View workout
09/15/20	2,395m	9:04.9	1:53.7	RowErg	Hwt	5 damper	View workout
09/15/20	780m	2:49.7	1:48.7	RowErg	Hwt	6 damper	View workout
09/15/20	2,000m	8:26.8	2:06.7	RowErg	Hwt	6 damper	View workout
09/14/20	1,000m	3:41.7	1:50.8	RowErg	Hwt	6 damper	View workout
09/14/20	1,147m	4:00.0	1:44.6	RowErg	Hwt	6 damper	View workout
09/11/20	1,321m	4:50.4	1:49.9	RowErg	Hwt	5 damper	View workout
09/11/20	975m	3:20.0	1:42.5	RowErg	Hwt	5 damper	View workout
09/10/20	500m	1:40.4	1:40.4	RowErg	Hwt	5 damper	View workout
09/10/20	2,000m	9:26.0	2:21.5	RowErg	Hwt	5 damper	View workout
09/09/20	968m	3:20.0	1:43.3	RowErg	Hwt	5 damper	View workout
09/08/20	800m	3:14.7	2:01.6	RowErg	Hwt	5 damper	View workout
09/08/20	800m	2:56.2	1:50.1	RowErg	Hwt	5 damper	View workout
09/08/20	2,000m	7:38.3	1:54.5	RowErg	Hwt	5 damper	View workout
09/04/20	3,000m	11:23.0	1:53.8	RowErg	Hwt	4 damper	View workout
09/04/20	1,073m	4:00.0	1:51.8	RowErg	Hwt	8 rounds row :20 rest :10. Total meters 1073	View workout
09/03/20	1,250m	4:44.8	1:53.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts