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Jeremy Alber

Log

Date Distance Time Pace Comments Action
06/23/20 1,202m 4:03.7 1:41.3

6 damper

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06/22/20 995m 3:46.5 1:53.8

6 damper

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06/22/20 1,800m 6:08.7 1:42.4

6 damper

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06/19/20 2,000m 7:26.1 1:51.5

6 damper

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06/18/20 1,000m 3:22.2 1:41.1

8 damper

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06/17/20 1,250m 4:48.3 1:55.3

8 damper

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06/17/20 1,882m 6:35.6 1:45.1

8 damper

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06/16/20 5,000m 19:56.4 1:59.6

1 damper to 10 damper

 View workout
06/15/20 981m 3:20.0 1:41.9

8 damper

 View workout
06/13/20 10,009m 40:49.9 2:02.3

Started on 10 and went to 1 rowing 1000 each damper.

View workout
06/12/20 2,000m 7:49.6 1:57.4

8 damper

 View workout
06/12/20 2,600m 31:18.0 6:01.1

Interval workout row 250 for 10 rounds.

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06/11/20 2,000m 7:08.4 1:47.1 View workout
06/10/20 5,020m 20:43.4 2:03.8

6 damper

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06/10/20 3,000m 10:41.3 1:46.8

10 Damper

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06/09/20 3,589m 15:05.7 2:06.1

10 damper

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06/09/20 390m 1:25.5 1:49.6

10damper

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06/09/20 1,000m 3:18.3 1:39.1

10 damper

 View workout
06/08/20 1,105m 4:03.9 1:50.3

10 damper

 View workout
06/08/20 1,477m 5:00.0 1:41.5

10 damper

 View workout