Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/20	1,250m	4:19.7	1:43.8	RowErg	Hwt	6 damper	View workout
07/21/20	700m	2:37.6	1:52.5	RowErg	Hwt		View workout
07/21/20	700m	2:47.1	1:59.3	RowErg	Hwt		View workout
07/21/20	700m	2:46.5	1:58.9	RowErg	Hwt		View workout
07/21/20	700m	2:46.1	1:58.6	RowErg	Hwt		View workout
07/21/20	800m	2:37.8	1:38.6	RowErg	Hwt		View workout
07/15/20	10,418m	44:36.6	2:08.4	RowErg	Hwt		View workout
07/14/20	2,000m	6:44.9	1:41.2	RowErg	Hwt		View workout
07/13/20	957m	3:33.9	1:51.7	RowErg	Hwt		View workout
07/13/20	4,000m	14:16.8	1:47.1	RowErg	Hwt		View workout
07/10/20	1,500m	5:47.9	1:55.9	RowErg	Hwt	6 damper	View workout
07/10/20	1,000m	3:57.4	1:58.7	RowErg	Hwt	6 damper	View workout
07/10/20	1,000m	3:48.3	1:54.1	RowErg	Hwt	6 damper	View workout
07/10/20	2,000m	7:54.7	1:58.6	RowErg	Hwt	6 damper	View workout
07/10/20	1,200m			RowErg	Hwt	Interval row. 300 meters with other work between.	View workout
07/09/20	1,231m	4:13.5	1:42.9	RowErg	Hwt	5 damper	View workout
07/08/20	1,600m	5:28.7	1:42.7	RowErg	Hwt	5 damper	View workout
07/07/20	5,020m	20:18.3	2:01.3	RowErg	Hwt	5 damper	View workout
07/07/20	439m	1:43.6	1:57.9	RowErg	Hwt	5 damper	View workout
07/07/20	2,000m	18:05.8	4:31.4	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts