Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/20	1,500m	5:21.0	1:47.0	RowErg	Hwt	9 damper	View workout
06/03/20	796m	2:40.0	1:40.5	RowErg	Hwt	9 damper	View workout
06/02/20	3,299m	15:06.3	2:17.3	RowErg	Hwt		View workout
06/02/20	2,000m	6:50.0	1:42.5	RowErg	Hwt	9 damper	View workout
06/01/20	1,196m	4:01.9	1:41.1	RowErg	Hwt	9 damper	View workout
05/29/20	592m	2:10.3	1:50.0	RowErg	Hwt	9 damper	View workout
05/29/20	250m	0:53.0	1:46.0	RowErg	Hwt	9 damper	View workout
05/29/20	250m	0:52.8	1:45.6	RowErg	Hwt	9 damper	View workout
05/29/20	2,000m	7:22.4	1:50.6	RowErg	Hwt	9 damper	View workout
05/28/20	7,184m	30:04.6	2:05.5	RowErg	Hwt	8 damper	View workout
05/28/20	2,000m	19:52.2	4:58.0	RowErg	Hwt	8 damper	View workout
05/27/20	789m	2:40.0	1:41.3	RowErg	Hwt		View workout
05/26/20	1,490m	5:00.0	1:40.6	RowErg	Hwt	8 damper	View workout
05/25/20	2,000m	11:58.8	2:59.7	RowErg	Hwt	8 damper	View workout
05/25/20	787m	2:40.0	1:41.6	RowErg	Hwt	8 damper	View workout
05/22/20	600m	2:10.1	1:48.4	RowErg	Hwt	8 damper	View workout
05/22/20	2,000m	7:35.1	1:53.7	RowErg	Hwt	8 damper	View workout
05/21/20	5,000m	19:43.1	1:58.3	RowErg	Hwt		View workout
05/21/20	812m	3:00.4	1:51.0	RowErg	Hwt	7 damper	View workout
05/21/20	1,000m	3:40.2	1:50.1	RowErg	Hwt	7 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts