Jeremy Alber

Log

Date Distance Time Pace Comments Action
04/22/20 3,511m 13:59.8 1:59.5

500 meter segments from 1 to 7 damper.

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04/22/20 2,000m 8:24.1 2:06.0

6 damper

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04/22/20 1,550m 5:31.5 1:46.9

6 damper

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04/21/20 1,600m 5:32.6 1:43.9

6 damper

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04/20/20 750m 2:39.0 1:46.0

6 damper

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04/20/20 1,440m 5:00.0 1:44.1

6 damper

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04/17/20 2,000m 7:24.5 1:51.1

6 damper

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04/16/20 2,000m 7:59.4 1:59.8

8 damper

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04/15/20 2,000m 7:30.2 1:52.5

8 damper

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04/15/20 2,000m 7:34.7 1:53.6

8 damper

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04/14/20 5,014m 20:31.1 2:02.7

8 damper

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04/14/20 783m 3:00.0 1:54.9

8 damper

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04/13/20 1,020m 4:33.3 2:13.9

8 damper

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04/13/20 1,800m 6:59.4 1:56.5

8 damper

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04/13/20 2,000m 7:28.0 1:52.0

8 damper

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04/12/20 512m 2:46.7 2:42.7

7 damper

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04/12/20 5,000m 19:41.1 1:58.1

7 damper

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04/10/20 14,488m 1:00:00.0 2:04.2

7 damper

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04/09/20 900m 3:22.0 1:52.2

7 damper

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04/09/20 3,000m 12:08.8 2:01.4

7 damper. 20 s/m for 500, 28-30 s/m for 500

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