Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/20	600m	2:16.1	1:53.4	RowErg	Hwt		View workout
03/27/20	2,000m	7:53.1	1:58.2	RowErg	Hwt	6 damper	View workout
03/26/20	753m	2:40.0	1:46.2	RowErg	Hwt	5 damper	View workout
03/25/20	570m	2:46.1	2:25.7	RowErg	Hwt	5 damper	View workout
03/25/20	2,000m	7:31.8	1:52.9	RowErg	Hwt	5 damper	View workout
03/25/20	2,000m	7:04.1	1:46.0	RowErg	Hwt	5 damper	View workout
03/24/20	4,357m	16:00.0	1:50.1	RowErg	Hwt	5 damper	View workout
03/24/20	2,050m	7:32.5	1:50.3	RowErg	Hwt	5 damper	View workout
03/23/20	3,000m	10:57.8	1:49.6	RowErg	Hwt	5 damper	View workout
03/21/20	2,522m	10:07.1	2:00.3	RowErg	Hwt	5 damper	View workout
03/21/20	180m	1:08.1	3:09.1	RowErg	Hwt	5 damper	View workout
03/19/20	2,000m	7:33.4	1:53.3	RowErg	Hwt	4 damper	View workout
03/18/20	1,385m	5:15.1	1:53.7	RowErg	Hwt	4 damper	View workout
03/18/20	576m	2:02.9	1:46.6	RowErg	Hwt	4 damper	View workout
03/18/20	1,500m	5:18.4	1:46.1	RowErg	Hwt	4 damper	View workout
03/17/20	1,245m	4:42.8	1:53.5	RowErg	Hwt	4 damper	View workout
03/17/20	1,872m	6:29.8	1:44.1	RowErg	Hwt	4 damper	View workout
03/17/20	89m	0:21.3	1:59.6	RowErg	Hwt	4 damper	View workout
03/16/20	5,012m	21:26.0	2:08.2	RowErg	Hwt	4 damper	View workout
03/16/20	1,517m	5:00.0	1:38.8	RowErg	Hwt	4 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts