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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeremy Alber

Log

Date Distance Time Pace Comments Action
01/07/20 456m 1:37.6 1:47.0 View workout
01/07/20 462m 1:39.6 1:47.7 View workout
01/06/20 517m 1:51.5 1:47.8 View workout
01/03/20 600m 2:12.5 1:50.4 View workout
01/03/20 2,000m 8:14.6 2:03.6 View workout
01/03/20 600m 2:18.5 1:55.4 View workout
01/03/20 2,500m 11:09.6 2:13.9 View workout
01/02/20 1,118m 4:29.4 2:00.4 View workout
01/02/20 1,500m 4:53.5 1:37.8 View workout
01/01/20 2,037m 8:24.6 2:03.8 View workout
01/01/20 2,020m 7:51.9 1:56.8 View workout
01/01/20 3,500m 13:48.1 1:58.3

Actually done 3-9-22 7 damper

 View workout
12/31/19 1,500m 6:15.6 2:05.2 View workout
12/31/19 919m 3:01.1 1:38.5 View workout
12/30/19 1,427m 5:32.0 1:56.3 View workout
12/30/19 1,151m 4:00.0 1:44.2 View workout
12/24/19 1,200m 4:26.8 1:51.1 View workout
12/24/19 516m 2:10.5 2:06.4 View workout
12/23/19 1,500m 5:27.7 1:49.2 View workout
12/19/19 742m 2:57.2 1:59.4 View workout