Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/20	154m	0:33.2	1:47.7	RowErg	Hwt	7 damper	View workout
02/14/20	1,259m	4:48.2	1:54.4	RowErg	Hwt	7 damper	View workout
02/14/20	2,000m	7:26.8	1:51.7	RowErg	Hwt	7 damper	View workout
02/13/20	1,387m	5:14.3	1:53.3	RowErg	Hwt		View workout
02/13/20	1,419m	5:20.0	1:52.7	RowErg	Hwt		View workout
02/12/20	1,000m	3:21.0	1:40.5	RowErg	Hwt	6 damper	View workout
02/11/20	496m	1:44.6	1:45.4	RowErg	Hwt		View workout
02/11/20	751m	2:38.3	1:45.3	RowErg	Hwt	6 damper	View workout
02/11/20	1,400m	4:42.1	1:40.7	RowErg	Hwt	6 damper	View workout
02/10/20	795m	2:40.0	1:40.6	RowErg	Hwt		View workout
02/07/20	501m	1:46.1	1:45.8	RowErg	Hwt	6 damper	View workout
02/07/20	2,000m	7:32.7	1:53.1	RowErg	Hwt	6 damper	View workout
02/06/20	394m	1:26.0	1:49.1	RowErg	Hwt	5 damper	View workout
02/06/20	216m	0:50.4	1:56.6	RowErg	Hwt	5 damper	View workout
02/06/20	1,501m	5:00.0	1:39.9	RowErg	Hwt	5 damper	View workout
02/05/20	2,000m	8:45.2	2:11.3	RowErg	Hwt	5 damper	View workout
02/05/20	2,000m	8:15.7	2:03.9	RowErg	Hwt	5 damper	View workout
02/05/20	359m	1:13.9	1:42.9	RowErg	Hwt	5 damper	View workout
02/05/20	850m	2:56.3	1:43.7	RowErg	Hwt	5damper	View workout
02/04/20	2,173m	8:11.3	1:53.0	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts