Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/20	1,385m	5:00.0	1:48.3	RowErg	Hwt	5 damper	View workout
03/15/20	1,077m	5:06.9	2:22.4	RowErg	Hwt	5 damper	View workout
03/15/20	7,536m	30:00.0	1:59.4	RowErg	Hwt	10 damper	View workout
03/13/20	1,600m	6:23.3	1:59.7	RowErg	Hwt	4 damper	View workout
03/13/20	2,000m	8:05.8	2:01.4	RowErg	Hwt	4 damper	View workout
03/12/20	1,733m	6:32.9	1:53.3	RowErg	Hwt	10 damper	View workout
03/12/20	2,000m	7:03.8	1:45.9	RowErg	Hwt	10 damper	View workout
03/11/20	455m	1:43.7	1:53.9	RowErg	Hwt	10 damper	View workout
03/11/20	1,000m	3:29.4	1:44.7	RowErg	Hwt	10 damper	View workout
03/09/20	1,529m	5:00.0	1:38.1	RowErg	Hwt	10 damper	View workout
03/09/20	5,019m	19:41.0	1:57.6	RowErg	Hwt	10 damper	View workout
03/06/20	1,250m	4:35.8	1:50.3	RowErg	Hwt	10 damper	View workout
03/06/20	2,000m	7:35.9	1:53.9	RowErg	Hwt	10 damper	View workout
03/05/20	1,500m	6:00.9	2:00.3	RowErg	Hwt	9 damper	View workout
03/05/20	1,500m	5:48.9	1:56.3	RowErg	Hwt	9 damper	View workout
03/04/20	3,513m	14:39.6	2:05.1	RowErg	Hwt	9 damper	View workout
03/03/20	881m	3:22.0	1:54.6	RowErg	Hwt	9 damper	View workout
03/03/20	381m	1:21.9	1:47.4	RowErg	Hwt	9 damper	View workout
03/03/20	2,000m	7:16.2	1:49.0	RowErg	Hwt	9 damper	View workout
03/02/20	913m	3:00.1	1:38.6	RowErg	Hwt	9 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts