Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/20	2,506m	11:39.1	2:19.4	RowErg	Hwt	7 damper	View workout
04/08/20	1,500m	5:03.7	1:41.2	RowErg	Hwt	7 damper	View workout
04/07/20	1,461m	5:47.6	1:58.9	RowErg	Hwt	7 damper	View workout
04/07/20	2,000m	6:49.6	1:42.4	RowErg	Hwt	7 damper	View workout
04/06/20	1,702m	7:30.2	2:12.2	RowErg	Hwt	7 damper	View workout
04/06/20	796m	2:40.0	1:40.5	RowErg	Hwt	7 damper	View workout
04/05/20	10,000m	40:36.2	2:01.8	RowErg	Hwt	7 damper	View workout
04/03/20	873m	3:26.3	1:58.1	RowErg	Hwt		View workout
04/03/20	2,000m	7:31.1	1:52.7	RowErg	Hwt		View workout
04/02/20	2,770m	11:01.9	1:59.4	RowErg	Hwt	5 damper	View workout
04/02/20	268m	1:11.3	2:13.0	RowErg	Hwt	5 damper	View workout
04/02/20	376m	1:18.9	1:44.9	RowErg	Hwt		View workout
04/02/20	2,000m	7:46.1	1:56.5	RowErg	Hwt	6 damper	View workout
04/01/20	2,000m	6:54.8	1:43.7	RowErg	Hwt	6 damper	View workout
03/31/20	5,016m	20:26.1	2:02.2	RowErg	Hwt		View workout
03/31/20	1,000m	3:54.1	1:57.0	RowErg	Hwt	6 damper	View workout
03/31/20	1,189m	4:00.0	1:40.9	RowErg	Hwt		View workout
03/30/20	1,500m	5:48.5	1:56.1	RowErg	Hwt	6 damper	View workout
03/30/20	1,588m	5:35.5	1:45.6	RowErg	Hwt	6 damper	View workout
03/28/20	7,095m	30:05.8	2:07.2	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts