Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/20	1,400m	5:35.1	1:59.6	RowErg	Hwt	5 damper	View workout
05/08/20	2,000m	6:55.4	1:43.8	RowErg	Hwt		View workout
05/07/20	1,169m	3:53.2	1:39.7	RowErg	Hwt	5 damper	View workout
05/06/20	2,000m	7:19.8	1:49.9	RowErg	Hwt	1-10 damper then 10-1 damper	View workout
05/06/20	500m	1:46.4	1:46.4	RowErg	Hwt	5 damper	View workout
05/05/20	341m	1:23.3	2:02.1	RowErg	Hwt	5 damper	View workout
05/05/20	500m	1:43.3	1:43.3	RowErg	Hwt	5 damper	View workout
05/04/20	4,110m	17:44.5	2:09.5	RowErg	Hwt		View workout
05/04/20	200m	0:41.2	1:43.0	RowErg	Hwt	5 damper	View workout
05/04/20	1,268m	4:51.4	1:54.9	RowErg	Hwt	5 damper	View workout
05/04/20	800m	2:56.6	1:50.3	RowErg	Hwt	5 damper	View workout
04/29/20	800m	2:51.1	1:46.9	RowErg	Hwt		View workout
04/29/20	1,191m	4:00.2	1:40.8	RowErg	Hwt		View workout
04/28/20	2,000m	7:16.3	1:49.0	RowErg	Hwt	5 damper	View workout
04/27/20	1,466m	5:00.0	1:42.3	RowErg	Hwt	5 damper	View workout
04/27/20	5,015m	21:33.8	2:08.9	RowErg	Hwt	5 damper	View workout
04/24/20	2,000m	7:40.2	1:55.0	RowErg	Hwt	5 damper	View workout
04/23/20	3,480m	15:00.0	2:09.3	RowErg	Hwt	6 damper. Recovery row	View workout
04/23/20	765m	2:40.0	1:44.5	RowErg	Hwt	6 damper	View workout
04/23/20	343m	1:35.5	2:19.2	RowErg	Hwt	6 damper. Warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts