Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/20	2,000m	7:54.5	1:58.6	RowErg	Hwt	9 damper	View workout
02/27/20	800m	3:20.7	2:05.4	RowErg	Hwt	8 damper	View workout
02/27/20	800m	3:02.6	1:54.1	RowErg	Hwt	8 damper	View workout
02/27/20	2,000m	7:10.5	1:47.6	RowErg	Hwt	1 to 10 damper then 10 to 1 damper	View workout
02/26/20	865m	3:22.4	1:56.9	RowErg	Hwt	8 damper	View workout
02/26/20	1,531m	5:00.0	1:37.9	RowErg	Hwt	8 damper	View workout
02/25/20	1,000m	3:50.9	1:55.4	RowErg	Hwt	8 damper	View workout
02/25/20	1,400m	4:57.8	1:46.3	RowErg	Hwt	8 damper	View workout
02/24/20	2,609m	10:00.7	1:55.1	RowErg	Hwt	5 damper	View workout
02/24/20	519m	2:05.8	2:01.1	RowErg	Hwt	5 damper	View workout
02/24/20	1,250m	4:50.4	1:56.1	RowErg	Hwt	8 damper	View workout
02/24/20	1,500m	4:54.2	1:38.0	RowErg	Hwt	8 damper	View workout
02/21/20	261m	0:57.6	1:50.3	RowErg	Hwt	8 damper	View workout
02/21/20	2,000m	7:32.1	1:53.0	RowErg	Hwt	8 damper	View workout
02/20/20	744m	2:59.0	2:00.2	RowErg	Hwt	7 damper	View workout
02/20/20	718m	2:47.3	1:56.5	RowErg	Hwt	7 damper	View workout
02/20/20	782m	2:40.0	1:42.3	RowErg	Hwt	7 damper	View workout
02/20/20	2,011m	9:44:00.0	2:25:12.0	RowErg	Hwt		View workout
02/19/20	1,500m	5:10.0	1:43.3	RowErg	Hwt	7 damper	View workout
02/18/20	1,009m	3:20.0	1:39.1	RowErg	Hwt	7 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts