Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/20	233m	1:03.5	2:16.2	RowErg	Hwt	5 damper	View workout
02/04/20	603m	2:13.9	1:51.0	RowErg	Hwt	5 damper	View workout
02/04/20	1,238m	4:16.3	1:43.5	RowErg	Hwt	5 damper	View workout
02/03/20	2,002m	7:21.8	1:50.3	RowErg	Hwt	5 damper	View workout
02/03/20	1,480m	5:00.0	1:41.3	RowErg	Hwt	5 damper	View workout
01/31/20	811m	3:01.7	1:52.0	RowErg	Hwt	5 damper	View workout
01/31/20	2,000m	7:35.7	1:53.9	RowErg	Hwt	5 damper	View workout
01/30/20	1,463m	5:00.0	1:42.5	RowErg	Hwt	4 damper	View workout
01/29/20	2,250m	8:35.8	1:54.6	RowErg	Hwt	4 damper	View workout
01/29/20	300m	1:05.3	1:48.8	RowErg	Hwt	4 damper	View workout
01/29/20	2,740m	10:13.2	1:51.8	RowErg	Hwt	4 damper	View workout
01/28/20	1,500m	6:22.6	2:07.5	RowErg	Hwt		View workout
01/28/20	1,200m	4:06.9	1:42.8	RowErg	Hwt		View workout
01/27/20	1,200m	4:16.5	1:46.8	RowErg	Hwt		View workout
01/27/20	408m	1:31.3	1:51.8	RowErg	Hwt		View workout
01/27/20	966m	3:20.0	1:43.5	RowErg	Hwt		View workout
01/24/20	402m	1:29.1	1:50.8	RowErg	Hwt		View workout
01/24/20	1,000m	3:46.1	1:53.0	RowErg	Hwt		View workout
01/24/20	2,000m	7:44.1	1:56.0	RowErg	Hwt		View workout
01/23/20	2,000m	7:22.4	1:50.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts