Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/20	5,021m	21:07.9	2:06.2	RowErg	Hwt	5 damper	View workout
07/06/20	633m	2:26.2	1:55.4	RowErg	Hwt		View workout
07/06/20	2,000m	7:13.1	1:48.2	RowErg	Hwt	5 damper	View workout
07/03/20	1,200m	4:18.0	1:47.5	RowErg	Hwt	4 damper	View workout
07/01/20	750m	2:49.0	1:52.6	RowErg	Hwt	4 damper	View workout
07/01/20	2,000m	7:01.1	1:45.2	RowErg	Hwt	4 damper	View workout
06/30/20	5,021m	20:42.3	2:03.7	RowErg	Hwt	4 damper	View workout
06/30/20	989m	3:24.0	1:43.1	RowErg	Hwt	4 damper	View workout
06/29/20	745m	3:46.8	2:32.2	RowErg	Hwt	5 damper	View workout
06/29/20	1,500m	5:05.2	1:41.7	RowErg	Hwt	4 damper	View workout
06/27/20	7,024m	30:06.2	2:08.5	RowErg	Hwt	4 damper	View workout
06/26/20	2,000m	7:50.1	1:57.5	RowErg	Hwt	4 damper	View workout
06/25/20	500m	1:55.8	1:55.8	RowErg	Hwt	6 damper	View workout
06/25/20	2,000m	7:12.1	1:48.0	RowErg	Hwt	6 damper	View workout
06/24/20	2,000m	6:58.1	1:44.5	RowErg	Hwt		View workout
06/23/20	6,917m	30:07.0	2:10.6	RowErg	Hwt		View workout
06/23/20	1,202m	4:03.7	1:41.3	RowErg	Hwt	6 damper	View workout
06/22/20	995m	3:46.5	1:53.8	RowErg	Hwt	6 damper	View workout
06/22/20	1,800m	6:08.7	1:42.4	RowErg	Hwt	6 damper	View workout
06/19/20	2,000m	7:26.1	1:51.5	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts