Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/20	985m	3:20.0	1:41.5	RowErg	Hwt	10 damper	View workout
08/25/20	5,020m	20:36.3	2:03.1	RowErg	Hwt	5 damper	View workout
08/25/20	1,000m	3:38.8	1:49.4	RowErg	Hwt	10 damper	View workout
08/25/20	1,200m	4:03.3	1:41.3	RowErg	Hwt	10 damper.	View workout
08/24/20	1,000m	3:20.1	1:40.0	RowErg	Hwt	10 damper	View workout
08/22/20	7,044m	30:05.6	2:08.1	RowErg	Hwt	5 damper	View workout
08/21/20	999m	3:41.4	1:50.8	RowErg	Hwt	10damper	View workout
08/21/20	2,000m	7:45.4	1:56.3	RowErg	Hwt	10 damper	View workout
08/20/20	1,500m	5:03.9	1:41.3	RowErg	Hwt	9 damper	View workout
08/19/20	2,000m	7:05.1	1:46.2	RowErg	Hwt	9 damper	View workout
08/18/20	1,182m	3:57.6	1:40.5	RowErg	Hwt	9 damper	View workout
08/17/20	5,016m	19:56.8	1:59.2	RowErg	Hwt	9 damper	View workout
08/17/20	1,200m	4:28.9	1:52.0	RowErg	Hwt	9 damper	View workout
08/17/20	2,000m	6:49.4	1:42.3	RowErg	Hwt	9 damper	View workout
08/14/20	2,000m	7:34.9	1:53.7	RowErg	Hwt	9 damper	View workout
08/13/20	937m	3:20.0	1:46.7	RowErg	Hwt	8 damper	View workout
08/12/20	250m	0:53.1	1:46.2	RowErg	Hwt	8 damper	View workout
08/12/20	2,000m	6:58.7	1:44.6	RowErg	Hwt	8 damper	View workout
08/11/20	1,074m	4:10.7	1:56.7	RowErg	Hwt	8 damper	View workout
08/11/20	2,000m	7:05.3	1:46.3	RowErg	Hwt	8 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts