Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/20	2,000m	7:42.6	1:55.6	RowErg	Hwt	5 damper	View workout
10/03/20	2,966m	12:48.5	2:09.5	RowErg	Hwt	5 damper	View workout
10/02/20	1,273m	4:53.5	1:55.2	RowErg	Hwt		View workout
10/02/20	1,553m	5:20.0	1:43.0	RowErg	Hwt	6 damper	View workout
10/01/20	2,500m	10:30.9	2:06.1	RowErg	Hwt	6 damper	View workout
09/30/20	507m	1:58.8	1:57.1	RowErg	Hwt	6 damper	View workout
09/30/20	1,487m	5:20.0	1:47.5	RowErg	Hwt	6 damper	View workout
09/29/20	800m	2:58.7	1:51.6	RowErg	Hwt	6 damper	View workout
09/29/20	2,500m	10:00.2	2:00.0	RowErg	Hwt	6 damper	View workout
09/28/20	1,491m	5:20.0	1:47.3	RowErg	Hwt	6 damper	View workout
09/25/20	615m	2:07.6	1:43.7	RowErg	Hwt	5 damper	View workout
09/25/20	776m	2:40.0	1:43.0	RowErg	Hwt	5 damper	View workout
09/24/20	1,000m	3:28.6	1:44.3	RowErg	Hwt	5 damper	View workout
09/23/20	611m	2:16.5	1:51.7	RowErg	Hwt	5 damper	View workout
09/23/20	767m	2:40.0	1:44.3	RowErg	Hwt	5 damper	View workout
09/22/20	720m	2:49.7	1:57.8	RowErg	Hwt	5 damper	View workout
09/22/20	2,000m	11:49.5	2:57.3	RowErg	Hwt	5 damper.	View workout
09/18/20	806m	3:30.5	2:10.5	RowErg	Hwt	6 damper	View workout
09/18/20	759m	3:06.8	2:03.0	RowErg	Hwt	6 damper	View workout
09/18/20	1,082m	4:00.0	1:50.9	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts