Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/20	3,000m	11:50.0	1:58.3	RowErg	Hwt	6 damper	View workout
11/02/20	125m	0:26.6	1:46.4	RowErg	Hwt	6 damper	View workout
10/30/20	2,400m	8:53.3	1:51.1	RowErg	Hwt	6 damper	View workout
10/30/20	1,194m	4:00.0	1:40.5	RowErg	Hwt		View workout
10/29/20	1,237m	4:19.2	1:44.7	RowErg	Hwt	6 dampe	View workout
10/29/20	3,000m	11:58.0	1:59.6	RowErg	Hwt	6 damper	View workout
10/28/20	1,250m	4:26.0	1:46.4	RowErg	Hwt	6 damper	View workout
10/28/20	1,143m	4:00.0	1:44.9	RowErg	Hwt	6 damper	View workout
10/28/20	517m	2:16.4	2:11.9	RowErg	Hwt	6 damper	View workout
10/27/20	2,000m	7:40.9	1:55.2	RowErg	Hwt	6 damper	View workout
10/26/20	270m	1:00.2	1:51.4	RowErg	Hwt	6 damper	View workout
10/26/20	1,114m	4:00.0	1:47.7	RowErg	Hwt	6 damper	View workout
10/26/20	515m	2:21.1	2:16.9	RowErg	Hwt	6 damper	View workout
10/25/20	5,017m	20:43.6	2:03.9	RowErg	Hwt	6 damper	View workout
10/23/20	322m	1:06.1	1:42.6	RowErg	Hwt		View workout
10/23/20	430m	1:31.3	1:46.1	RowErg	Hwt	6 damper	View workout
10/23/20	1,000m	3:27.4	1:43.7	RowErg	Hwt	6 damper	View workout
10/22/20	2,500m	9:39.9	1:55.9	RowErg	Hwt	6 damper	View workout
10/21/20	1,073m	3:57.1	1:50.4	RowErg	Hwt	6 damper	View workout
10/21/20	536m	1:48.9	1:41.5	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts