Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/21	1,014m	4:40.3	2:18.2	RowErg	Hwt	6 damper warm up	View workout
02/10/21	1,500m	5:04.6	1:41.5	RowErg	Hwt	6 damper	View workout
02/10/21	1,016m	4:48.4	2:21.9	RowErg	Hwt	6 damper. Warm up	View workout
02/09/21	3,000m	12:08.5	2:01.4	RowErg	Hwt	6 damper	View workout
02/08/21	1,066m	3:56.2	1:50.7	RowErg	Hwt	6 damper	View workout
02/08/21	1,500m	5:09.3	1:43.1	RowErg	Hwt	6 damper	View workout
02/08/21	1,014m	4:38.0	2:17.0	RowErg	Hwt	6 damper	View workout
02/05/21	8,000m	33:54.5	2:07.1	RowErg	Hwt	Damper row from 1-10/10-1	View workout
02/05/21	1,018m	4:25.5	2:10.4	RowErg	Hwt		View workout
02/04/21	2,400m	9:00.0	1:52.5	RowErg	Hwt	6 damper	View workout
02/04/21	791m	2:40.0	1:41.1	RowErg	Hwt	6 damper	View workout
02/04/21	522m	2:22.4	2:16.3	RowErg	Hwt	6 damper warm up	View workout
02/03/21	10,000m	42:42.4	2:08.1	RowErg	Hwt	6 damper	View workout
02/02/21	300m	1:04.6	1:47.6	RowErg	Hwt		View workout
02/02/21	808m	3:00.1	1:51.4	RowErg	Hwt		View workout
02/02/21	5,000m	20:54.3	2:05.4	RowErg	Hwt	6 damper	View workout
02/01/21	927m	4:06.1	2:12.7	RowErg	Hwt	6 damper	View workout
02/01/21	786m	2:40.0	1:41.7	RowErg	Hwt	6 damper	View workout
02/01/21	870m	4:06.1	2:21.4	RowErg	Hwt	7 damper	View workout
01/29/21	5,000m	20:30.8	2:03.0	RowErg	Hwt	7 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts