Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/21	977m	3:43.8	1:54.5	RowErg	Hwt	6 damper	View workout
03/16/21	1,018m	4:38.8	2:16.9	RowErg	Hwt	6 damper warm up	View workout
03/16/21	1,393m	3:26.6	1:14.1	RowErg	Hwt	Malfunction	View workout
03/15/21	1,319m	5:13.8	1:58.9	RowErg	Hwt	6 damper	View workout
03/15/21	1,221m	4:10.5	1:42.5	RowErg	Hwt	6 damper	View workout
03/15/21	1,017m	4:36.5	2:15.9	RowErg	Hwt	5 damper warm up	View workout
03/12/21	2,000m	7:09.8	1:47.4	RowErg	Hwt	5 damper	View workout
03/12/21	1,018m	4:55.6	2:25.1	RowErg	Hwt	5 damper warm up	View workout
03/11/21	1,600m	6:04.4	1:53.8	RowErg	Hwt	5 damper	View workout
03/11/21	3,500m	14:44.7	2:06.3	RowErg	Hwt	5 damper. Row 1500 easy. 500 hard. 1500 easy.	View workout
03/11/21	1,013m	4:48.6	2:22.4	RowErg	Hwt	5 damper warm up	View workout
03/10/21	390m	1:35.1	2:01.9	RowErg	Hwt	5 damper	View workout
03/10/21	371m	1:31.5	2:03.3	RowErg	Hwt	5 damper	View workout
03/10/21	335m	1:20.1	1:59.5	RowErg	Hwt		View workout
03/10/21	328m	1:14.9	1:54.1	RowErg	Hwt	5 damper	View workout
03/10/21	1,145m	4:00.0	1:44.8	RowErg	Hwt	5 damper	View workout
03/10/21	1,018m	4:35.6	2:15.3	RowErg	Hwt	5 damper	View workout
03/10/21	225m	1:00.0	2:13.3	RowErg	Hwt	Max cal row did not sync. I rowed 18 calories.	View workout
03/09/21	2,181m	8:37.3	1:58.5	RowErg	Hwt	5 damper	View workout
03/09/21	3,000m	12:22.2	2:03.7	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts