Concept2 Logbook | Log for Jeremy Alber

Sign Up

Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/21	4x500m/1:00r	6:51.3	1:42.8	RowErg	5 damper	View workout
05/11/21	4:21	1,017m	2:08.4	RowErg	5 damper warm up	View workout
05/10/21	3000m	11:26.9	1:54.4	RowErg	5 damper. Tried to keep 1:55 splits.	View workout
05/07/21	5x1000m/2:00r	19:01.0	1:54.1	RowErg	5 damper. Negative splits.	View workout
05/06/21	10000m	44:02.1	2:12.1	RowErg	5 damper	View workout
05/04/21	20x100m/r	8:07.8	2:01.9	RowErg	5 damper. Intervals work/rest.	View workout
05/04/21	4:39	1,014m	2:17.8	RowErg	5 damper warm up	View workout
05/03/21	30c	1:51.4	2:02.1	RowErg		View workout
05/03/21	30c	1:44.8	1:58.8	RowErg	5 damper	View workout
05/03/21	5000m	20:22.4	2:02.2	RowErg	5 damper. Negative splits was the goal.	View workout
05/03/21	128m	0:39.7	2:35.0	RowErg	5 damper	View workout
04/30/21	v21c/1:47r...3	598m	1:50.2	RowErg	6 damper	View workout
04/30/21	v19c/3:08r...5	1,265m	1:50.0	RowErg		View workout
04/30/21	4x500m/1:00r	7:29.0	1:52.2	RowErg	6 damper. Negative splits	View workout
04/29/21	3000m	13:00.1	2:10.0	RowErg	6 damper. I tried to keep 2:10.0 pace the entire time.	View workout
04/28/21	10x0:20/0:10r	939m	1:46.4	RowErg	6 damper. Very humid. Breathing was very difficult.	View workout
04/28/21	4:30	1,016m	2:12.9	RowErg	6 damper warm up	View workout
04/27/21	3000m	11:51.8	1:58.6	RowErg	6 damper. I tried to keep negative splits.	View workout
04/26/21	v18c/2:59r...4	932m	1:47.6	RowErg	6 damper. 4 rounds 18 cal row.	View workout
04/26/21	8x0:20/0:10r	784m	1:42.0	RowErg	6 damper	View workout
04/26/21	4:27	1,021m	2:10.7	RowErg	6 damper warm up	View workout
04/23/21	40x100m/r	17:12.8	2:09.1	RowErg	Damper row. Start at 10 row 100 rest 100. 10-1/1-10	View workout
04/23/21	2:26	516m	2:21.4	RowErg	7 damper warm up	View workout
04/22/21	800m	3:04.1	1:55.0	RowErg	7 damper	View workout
04/22/21	5000m	20:17.5	2:01.7	RowErg	7 damper	View workout

«
1
2
...
61
62
63
64
65
66
67
...
132
133
»