Jeremy Alber

Log

Date Distance Time Pace Comments Action
04/20/21 1,022m 4:22.9 2:08.6

7 damper warm up

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04/19/21 2,000m 6:50.6 1:42.6

7 damper

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04/19/21 1,020m 4:38.1 2:16.3

7 damper warm up

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04/09/21 1,000m 3:34.1 1:47.0

7 damper

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04/09/21 500m 1:39.5 1:39.5

7 damper

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04/09/21 1,018m 4:24.8 2:10.0

7 damper warm up

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04/08/21 3,000m 11:52.2 1:58.7

7 damper

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04/07/21 1,055m 4:02.9 1:55.1

7 damper

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04/07/21 1,146m 4:00.0 1:44.7

7 damper

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04/07/21 1,014m 4:28.0 2:12.1

7 damper warm up

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04/06/21 1,500m 5:13.9 1:44.6

7 damper

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04/06/21 1,022m 4:31.6 2:12.8

7 damper warm up

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04/05/21 800m 2:38.0 1:38.7

7 damper

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04/05/21 1,022m 4:36.5 2:15.2

7 damper warm up

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04/01/21 1,702m 6:35.5 1:56.1

7 damper

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04/01/21 3,000m 13:00.4 2:10.0

7 damper

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03/31/21 1,411m 5:25.1 1:55.2

7 damper

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03/31/21 1,159m 4:00.0 1:43.5

7 damper

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03/31/21 1,020m 4:32.9 2:13.7

7 damper warm up

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03/30/21 2,759m 10:00.0 1:48.7

7 damper

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