Jeremy Alber

Log

Date Distance Time Pace Comments Action
06/11/21 7,316m 30:04.8 2:03.3

6 damper

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06/10/21 3,526m 13:58.2 1:58.8

6 damper

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06/10/21 3,000m 12:35.4 2:05.9

6 damper. Nose only breathing.

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06/09/21 2,000m 7:37.4 1:54.3

6 damper

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06/09/21 2,500m 8:50.9 1:46.1

6 damper

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06/08/21 1,500m 5:39.7 1:53.2

6 damper

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06/08/21 1,000m 3:45.4 1:52.7

6 damper

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06/08/21 525m 2:21.0 2:14.2

6 damper warm up

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06/07/21 1,195m 4:00.0 1:40.4

6 damper

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05/27/21 757m 3:17.8 2:10.6

5 damper partial darts

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05/27/21 906m 4:00.0 2:12.4

5 damper fish game

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05/27/21 5,015m 22:18.0 2:13.3

5 damper. Cruise row

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05/26/21 10,000m 41:16.4 2:03.8

5 damper.

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05/25/21 5,014m 21:14.4 2:07.0

5 damper.

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05/24/21 800m 2:56.7 1:50.4 View workout
05/24/21 5,000m 20:44.3 2:04.4

5 damper

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05/21/21 1,200m 4:09.4 1:43.9

5 damper

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05/21/21 2,017m 8:08.2 2:01.0

5 damper. Working on high stroke rate

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05/21/21 4,000m 18:00.3 2:15.0

5 damper recovery row.

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05/20/21 8,000m 34:05.4 2:07.8

1-10 damper 10-1 damper row 200 rest 200

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