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Jeremy Alber

Log

Date Distance Time Pace Comments Action
04/22/21 5,000m 20:17.5 2:01.7

7 damper

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04/21/21 846m 3:15.8 1:55.7

7 damper

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04/21/21 2,567m 10:03.0 1:57.4

Rower didn’t sync. 1500 work meters 1067 rest. Row 150 rest :30 for 10 rounds. 7 damper.

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04/21/21 1,500m 5:03.0 1:41.0

Rower didn’t sync

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04/20/21 1,500m 5:03.8 1:41.2

7 damper

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04/20/21 1,022m 4:22.9 2:08.6

7 damper warm up

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04/19/21 2,000m 6:50.6 1:42.6

7 damper

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04/19/21 1,020m 4:38.1 2:16.3

7 damper warm up

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04/09/21 1,000m 3:34.1 1:47.0

7 damper

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04/09/21 500m 1:39.5 1:39.5

7 damper

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04/09/21 1,018m 4:24.8 2:10.0

7 damper warm up

 View workout
04/08/21 3,000m 11:52.2 1:58.7

7 damper

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04/07/21 1,055m 4:02.9 1:55.1

7 damper

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04/07/21 1,146m 4:00.0 1:44.7

7 damper

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04/07/21 1,014m 4:28.0 2:12.1

7 damper warm up

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04/06/21 1,500m 5:13.9 1:44.6

7 damper

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04/06/21 1,022m 4:31.6 2:12.8

7 damper warm up

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04/05/21 800m 2:38.0 1:38.7

7 damper

 View workout
04/05/21 1,022m 4:36.5 2:15.2

7 damper warm up

 View workout
04/01/21 1,702m 6:35.5 1:56.1

7 damper

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