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Jeremy Alber

Log

Date Distance Time Pace Comments Action
05/06/21 10,000m 44:02.1 2:12.1

5 damper

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05/04/21 2,000m 8:07.8 2:01.9

5 damper. Intervals work/rest.

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05/04/21 1,014m 4:39.5 2:17.8

5 damper warm up

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05/03/21 456m 1:51.4 2:02.1 View workout
05/03/21 441m 1:44.8 1:58.8

5 damper

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05/03/21 5,000m 20:22.4 2:02.2

5 damper. Negative splits was the goal.

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05/03/21 128m 0:39.7 2:35.0

5 damper

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04/30/21 598m 2:11.8 1:50.2

6 damper

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04/30/21 1,265m 4:38.4 1:50.0 View workout
04/30/21 2,000m 7:29.0 1:52.2

6 damper. Negative splits

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04/29/21 3,000m 13:00.1 2:10.0

6 damper. I tried to keep 2:10.0 pace the entire time.

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04/28/21 939m 3:20.0 1:46.4

6 damper. Very humid. Breathing was very difficult.

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04/28/21 1,016m 4:30.1 2:12.9

6 damper warm up

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04/27/21 3,000m 11:51.8 1:58.6

6 damper. I tried to keep negative splits.

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04/26/21 932m 3:20.7 1:47.6

6 damper. 4 rounds 18 cal row.

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04/26/21 784m 2:40.0 1:42.0

6 damper

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04/26/21 1,021m 4:27.0 2:10.7

6 damper warm up

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04/23/21 4,000m 17:12.8 2:09.1

Damper row. Start at 10 row 100 rest 100. 10-1/1-10

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04/23/21 516m 2:26.0 2:21.4

7 damper warm up

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04/22/21 800m 3:04.1 1:55.0

7 damper

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