Jeremy Alber

Log

Date Distance Time Pace Comments Action
06/25/21 1,021m 4:30.2 2:12.3

6 damper warm up

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06/24/21 7,695m 31:41.1 2:03.5

6 damper

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06/23/21 400m 1:26.3 1:47.8

6 damper

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06/23/21 1,466m 4:59.6 1:42.1

6 damper

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06/23/21 1,014m 4:36.9 2:16.5

6 damper warm up

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06/22/21 593m 2:09.6 1:49.2

6 damper

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06/22/21 628m 2:23.5 1:54.2

6 damper

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06/22/21 1,586m 6:45.9 2:07.9

6 damper

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06/21/21 1,183m 3:57.0 1:40.1

6 damper

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06/21/21 1,013m 4:32.1 2:14.3

6 damper warm up

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06/18/21 985m 3:41.4 1:52.3

6 damper

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06/18/21 2,000m 8:02.1 2:00.5

6 damper

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06/17/21 3,000m 12:29.2 2:04.8

6 damper. Nose only breathing.

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06/16/21 2,400m 9:32.1 1:59.1

6 damper

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06/16/21 780m 2:40.0 1:42.5

6 damper

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06/15/21 602m 2:40.0 2:12.8

6 damper

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06/15/21 1,019m 4:17.2 2:06.2

6 damper warm up

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06/14/21 500m 1:51.7 1:51.7

6 damper

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06/14/21 772m 2:40.0 1:43.6

6 damper

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06/14/21 1,016m 4:18.4 2:07.1

6 damper warm up

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