Log for Jeremy Alber | Concept2 Logbook

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/22	10:04	2,050m	2:27.4	RowErg	5 damper cool down	View workout
03/18/22	10x1:00/1:30r	2,826m	1:46.1	RowErg	5 damper	View workout
03/18/22	4:16	1,017m	2:05.9	RowErg	5 damper	View workout
03/17/22	v30c/1:12r...9	2,702m	2:01.2	RowErg	5 damper the 1st 3 rounds, 6 damper the second, 7 damper the final 3	View workout
03/17/22	4:06	821m	2:30.0	RowErg	5 damper. Easy during EMOM.	View workout
03/17/22	15:05	3,652m	2:03.9	RowErg	5 damper. 3500 @ 14:21	View workout
03/16/22	10:05	2,161m	2:20.1	RowErg	Cool down	View workout
03/16/22	v21c/2:46r...4	1,296m	2:04.4	RowErg	8 damper	View workout
03/16/22	4:29	1,013m	2:13.0	RowErg		View workout
03/16/22	10x0:30/0:45r	1,458m	1:42.8	RowErg	5 damper	View workout
03/16/22	4:36	1,016m	2:16.0	RowErg	5 damper warm up	View workout
03/15/22	4:00	891m	2:14.6	RowErg	Fishing 5 damper	View workout
03/15/22	v1000m/2:36r...3	3,000m	2:05.0	RowErg	5 damper	View workout
03/15/22	3:29	714m	2:26.4	RowErg	5 damper to finish EMOM back squats. No strap on feet. Easy pace.	View workout
03/15/22	15:06	3,562m	2:07.2	RowErg	5 damper	View workout
03/14/22	v600m/6:00r...5	2,000m	1:56.2	RowErg	5 damper	View workout
03/14/22	10x0:30/0:30r	1,456m	1:43.0	RowErg	5 damper	View workout
03/14/22	4:15	1,017m	2:05.7	RowErg	6 damper	View workout
03/13/22	30:36	7,519m	2:02.1	RowErg	6 damper	View workout
03/12/22	1:00:05	13,871m	2:09.9	RowErg	6 damper	View workout
03/11/22	30:05	7,228m	2:04.8	RowErg	6 damper	View workout
03/10/22	7:04	1,794m	1:58.1	RowErg	7 damper	View workout
03/10/22	10x1:00/1:00r	2,778m	1:47.9	RowErg	5 damper	View workout
03/10/22	4:14	1,016m	2:05.0	RowErg	5 damper warm up	View workout
03/09/22	26:06	6,235m	2:05.5	RowErg	5 damper	View workout

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