Jeremy Alber

Log

Date Distance Time Pace Comments Action
08/03/21 1,105m 4:25.3 2:00.0

8 damper

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08/03/21 5,000m 20:56.9 2:05.6

8 damper. Nose only breathing.

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08/02/21 1,600m 6:09.6 1:55.5

8 damper

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08/02/21 1,456m 5:00.0 1:43.0

8 damper

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08/02/21 1,016m 4:24.2 2:10.0

8 damper warm up

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07/30/21 2,319m 10:06.0 2:10.6

8 damper

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07/30/21 1,200m 4:07.8 1:43.2

8 damper

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07/29/21 2,000m 7:45.6 1:56.4

8 damper

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07/29/21 2,531m 10:00.0 1:58.5

8 damper

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07/28/21 956m 3:13.2 1:41.0

8 damper

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07/28/21 1,018m 4:14.8 2:05.1

8 damper warm up

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07/27/21 400m 1:35.5 1:59.3

8 damper

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07/27/21 800m 3:06.6 1:56.6

8 damper

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07/27/21 2,507m 10:05.6 2:00.7

8 damper. Nose only breathing.

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07/26/21 795m 2:40.0 1:40.6

8 damper

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07/26/21 1,020m 4:20.1 2:07.5

8 damper warm up

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07/23/21 902m 3:39.0 2:01.3

7 damper

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07/23/21 5,000m 20:26.8 2:02.6

7 damper. Nose only until 750 left

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07/22/21 400m 1:28.9 1:51.1

7 damper

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07/22/21 2,563m 10:06.6 1:58.3

7 damper. Nose only breathing.

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