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Jeremy Alber

Log

Date Distance Time Pace Comments Action
07/13/21 1,014m 4:06.8 2:01.6

7 damper warm up. Nose only breathing.

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07/12/21 1,208m 4:55.4 2:02.2

7 damper

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07/12/21 1,200m 4:07.1 1:42.9

7 damper. 12 rest cycles

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07/12/21 1,013m 4:20.5 2:08.5

7 damper warm up

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07/09/21 437m 1:43.4 1:58.3

7 damper

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07/09/21 461m 3:42.3 4:01.1

7 damper

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07/09/21 3,000m 12:17.9 2:02.9

7 damper. Nose only

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07/08/21 2,000m 6:55.6 1:43.9

7 damper

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07/08/21 1,012m 4:24.0 2:10.4

7 damper warm up

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07/07/21 3,500m 14:23.3 2:03.3

7 damper. Nose only breathing.

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07/06/21 1,398m 5:21.2 1:54.8 View workout
07/06/21 1,468m 5:00.0 1:42.1 View workout
07/06/21 1,011m 4:25.8 2:11.4

7 damper. Warm up

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07/02/21 10,000m 43:35.3 2:10.7

7 damper

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07/01/21 1,000m 3:31.4 1:45.7

7 damper

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07/01/21 5,000m 20:01.8 2:00.1

7 damper

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06/30/21 2,291m 10:03.6 2:11.7

7 damper. Cruise for 10:00

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06/30/21 1,600m 5:31.2 1:43.5

7 damper

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06/30/21 1,019m 4:10.8 2:03.0

7 damper warm up

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06/29/21 600m 2:11.5 1:49.5

7 damper

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