Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/21	7,516m	32:05.9	2:08.1	RowErg	Hwt	6 damper	View workout
08/17/21	439m	3:12.3	3:39.0	RowErg	Hwt	9 damper	View workout
08/17/21	458m	2:52.7	3:08.5	RowErg	Hwt	9 damper	View workout
08/17/21	7,530m	30:04.6	1:59.8	RowErg	Hwt	9 damper	View workout
08/16/21	6,000m	23:27.0	1:57.2	RowErg	Hwt	9 damper	View workout
08/13/21	500m	1:37.0	1:37.0	RowErg	Hwt	9 damper	View workout
08/13/21	1,017m	4:19.9	2:07.7	RowErg	Hwt	9 damper warm up	View workout
08/12/21	2,026m	8:41.8	2:08.7	RowErg	Hwt	9 damper	View workout
08/12/21	10,000m	41:27.5	2:04.3	RowErg	Hwt	9 damper	View workout
08/11/21	2,000m	8:00.0	2:00.0	RowErg	Hwt	9 damper	View workout
08/11/21	1,021m	4:05.8	2:00.3	RowErg	Hwt	9 damper warm up	View workout
08/10/21	5,000m	20:19.7	2:01.9	RowErg	Hwt	9 damper. Nose only breathing.	View workout
08/09/21	342m	1:17.7	1:53.5	RowErg	Hwt	9 damper	View workout
08/09/21	786m	2:40.0	1:41.7	RowErg	Hwt	9 damper	View workout
08/09/21	1,016m	4:17.7	2:06.8	RowErg	Hwt	9 damper warm up	View workout
08/06/21	6,000m	25:50.3	2:09.1	RowErg	Hwt	1-10 then 10 to 1 damper row.	View workout
08/05/21	2,000m	6:52.4	1:43.1	RowErg	Hwt	8 damper	View workout
08/05/21	674m	3:06.5	2:18.3	RowErg	Hwt	8 damper warm up	View workout
08/04/21	800m	3:09.6	1:58.5	RowErg	Hwt	8 damper	View workout
08/04/21	2,000m	7:41.9	1:55.4	RowErg	Hwt	8 damper nose only breathing.	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts