Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/21	3,806m	15:00.0	1:58.2	RowErg	Hwt	5 damper.	View workout
09/29/21	2,189m	8:36.2	1:57.9	RowErg	Hwt		View workout
09/29/21	1,086m	4:00.0	1:50.4	RowErg	Hwt	5 damper	View workout
09/29/21	1,515m	6:38.5	2:11.5	RowErg	Hwt	5 damper warm up	View workout
09/28/21	3,000m	12:30.1	2:05.0	RowErg	Hwt	5 damper	View workout
09/27/21	1,521m	5:56.8	1:57.2	RowErg	Hwt		View workout
09/27/21	2,000m	8:44.9	2:11.2	RowErg	Hwt	5 damper cool down from sample test.	View workout
09/27/21	500m	1:38.0	1:38.0	RowErg	Hwt	5 damper. Sample test	View workout
09/27/21	1,200m	5:06.5	2:07.7	RowErg	Hwt	Warm up 5 damper	View workout
09/10/21	3,000m	12:21.9	2:03.6	RowErg	Hwt	5 damper. Nose only breathing	View workout
09/09/21	1,020m	4:00.0	1:57.6	RowErg	Hwt	5 damper	View workout
09/09/21	963m	3:20.0	1:43.8	RowErg	Hwt	5 damper	View workout
09/09/21	1,016m	4:16.0	2:05.9	RowErg	Hwt	5 damper warm up	View workout
09/08/21	1,095m	4:19.0	1:58.2	RowErg	Hwt	5 damper	View workout
09/08/21	2,500m	10:25.1	2:05.0	RowErg	Hwt	5 damper. Cruise pace, sprint 500, cruise pace.	View workout
09/07/21	1,220m	4:09.3	1:42.1	RowErg	Hwt	5 damper. 10 rest cycles	View workout
09/07/21	1,021m	4:25.0	2:09.7	RowErg	Hwt	5 damper warm up	View workout
09/03/21	650m	2:33.9	1:58.3	RowErg	Hwt	4 damper	View workout
09/03/21	3,000m	13:17.7	2:12.9	RowErg	Hwt	4 damper. Try to keep 26 s/m	View workout
09/02/21	1,128m	4:00.0	1:46.3	RowErg	Hwt	4 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts