Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/03/22 10x0:30/0:30r 1,472m 1:41.9

4 damper for 5 rounds. 7 damper for 5 rounds

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01/03/22 4:19 1,020m 2:07.4

4 damper warm up

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12/31/21 v10c/1:31r...15 2,008m 1:51.1

4 damper

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12/30/21 8x0:30/0:30r 1,175m 1:42.1

4 damper

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12/30/21 4:29 1,018m 2:12.2

4 damper warm up

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12/29/21 v400m/3:03r...7 2,800m 1:58.3

4 damper

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12/29/21 3000m 13:29.9 2:14.9

4 damper. Recovery pace

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12/28/21 v500m/2:04r...4 2,000m 1:57.1

4 damper

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12/28/21 v800m/4:19r...3 2,400m 2:00.8

4 damper

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12/28/21 8x0:20/0:20r 781m 1:42.4

4 damper

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12/28/21 4:30 1,018m 2:12.6

4 damper warm up

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12/27/21 v10c/1:25r...12 1,599m 1:50.9

4 damper

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12/27/21 4x500m/1:30r 7:02.3 1:45.5

4 damper

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12/27/21 4:16 1,015m 2:06.2

4 damper warm up

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12/25/21 v2:00/3:02r...10 5,247m 1:54.3

6 damper

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12/24/21 8:37 2,021m 2:07.9

6 damper warm up

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12/23/21 v500m/2:40r...3 2,000m 1:57.9

6 damper

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12/23/21 3000m 13:00.3 2:10.0

6 damper. Cruise pace. Tried to finish right at 13:00

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12/22/21 v250m/1:48r...10 2,500m 1:52.4

6 damper

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12/22/21 10x0:20/0:20r 953m 1:44.9

6 damper

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12/22/21 2:07 515m 2:03.7

6 damper warm up

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12/21/21 v4:00/5:51r...4 3,901m 2:03.0

6 damper

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12/21/21 2x4:00/r 1,026m 3:53.9

6 damper

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12/21/21 3000m 13:00.0 2:10.0

6 damper. Tried to finish right at 13:00

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12/20/21 v2:00/3:02r...6 3,076m 1:57.0

6 damper. Row 2:00 assault bike 2:00. Back to rower at 3:00 after the row.

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