Jeremy Alber

Log

Date Workout Score Ave Comments Action
02/11/22 4:30 1,022m 2:12.3

7 damper warm up

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02/10/22 v50c/0:52r...1 777m 2:08.3

7 damper

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02/10/22 4x500m/2:00r 7:14.2 1:48.5

6 damper

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02/10/22 4:16 1,014m 2:06.5

7 damper warm up

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02/09/22 2000m 7:47.8 1:56.9

5 damper. Negative splits

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02/09/22 4:16 1,018m 2:06.1

8 damper warm up

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02/08/22 30:00 7,101m 2:06.7

8 damper. This was very tough to sustain due to trouble breathing from flu.

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02/07/22 5000m 24:41.0 2:28.1

Flu row

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02/02/22 5:04 1,184m 2:08.5

5 damper cool down from 500

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02/02/22 500m 1:41.9 1:41.9 View workout
02/02/22 5:06 1,140m 2:14.6

5 damper warm up

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02/01/22 5000m 20:19.8 2:01.9

5 damper

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01/31/22 8x0:20/0:10r 754m 1:46.1

5 damper

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01/31/22 4:29 1,019m 2:12.3

5 damper warm up

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01/28/22 4x250m/1:00r 3:20.9 1:40.4

8 damper

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01/28/22 4:19 1,016m 2:07.6

8 damper warm up

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01/27/22 v250m/3:05r...4 1,000m 1:56.2 View workout
01/27/22 3000m 12:14.2 2:02.3

6 damper. I kept nose only breathing until about the last 500 meters

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01/26/22 5:05 1,135m 2:14.4

5 damper cool down

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01/26/22 500m 1:38.2 1:38.2

5 damper

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01/26/22 5:06 1,120m 2:16.6

5 damper warm up

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01/25/22 5000m 20:52.8 2:05.2

5 damper

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01/24/22 2:43 516m 2:38.4

6 damper. Done just to move blood through my legs

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01/24/22 1000m 3:21.4 1:40.7

6 damper.

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01/24/22 5:05 1,172m 2:10.2

6 damper warm up

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