Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/21	3,757m	15:00.0	1:59.7	RowErg	Hwt	5 damper	View workout
10/26/21	1,200m	4:30.0	1:52.5	RowErg	Hwt	5 damper	View workout
10/26/21	1,253m	4:21.2	1:44.2	RowErg	Hwt	5 damper	View workout
10/26/21	1,272m	5:20.4	2:05.9	RowErg	Hwt	5 damper warm up	View workout
10/25/21	1,000m	3:26.7	1:43.3	RowErg	Hwt	5 damper	View workout
10/25/21	1,287m	5:06.2	1:58.9	RowErg	Hwt	5damper warm up	View workout
10/22/21	391m	1:24.7	1:48.3	RowErg	Hwt	5 damper	View workout
10/22/21	391m	1:24.9	1:48.5	RowErg	Hwt	5 damper	View workout
10/22/21	2,532m	10:00.0	1:58.4	RowErg	Hwt	5 damper.	View workout
10/21/21	1,200m	4:36.9	1:55.3	RowErg	Hwt	5 damper	View workout
10/21/21	1,000m	3:32.1	1:46.0	RowErg	Hwt	5 damper	View workout
10/21/21	1,266m	5:27.8	2:09.4	RowErg	Hwt	5 damper warm up	View workout
10/20/21	7,150m	30:00.0	2:05.8	RowErg	Hwt	5 damper	View workout
10/20/21	817m	5:02.2	3:04.9	RowErg	Hwt	5 damper	View workout
10/19/21	2,000m	7:56.8	1:59.2	RowErg	Hwt	5 damper.	View workout
10/19/21	2,432m	10:00.0	2:03.3	RowErg	Hwt	5 damper. Nose only breathing.	View workout
10/18/21	2,000m	7:52.7	1:58.1	RowErg	Hwt	5 damper	View workout
10/18/21	1,000m	3:28.5	1:44.2	RowErg	Hwt	5 damper	View workout
10/18/21	1,272m	5:00.0	1:57.9	RowErg	Hwt	5 damper warm up	View workout
10/15/21	1,254m	5:00.0	1:59.6	RowErg	Hwt	5 damper warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts