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Jeremy Alber

Log

Date Distance Time Pace Comments Action
09/07/21 1,220m 4:09.3 1:42.1

5 damper. 10 rest cycles

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09/07/21 1,021m 4:25.0 2:09.7

5 damper warm up

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09/03/21 650m 2:33.9 1:58.3

4 damper

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09/03/21 3,000m 13:17.7 2:12.9

4 damper. Try to keep 26 s/m

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09/02/21 1,128m 4:00.0 1:46.3

4 damper

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09/02/21 1,017m 4:12.9 2:04.3

4 damper warm up

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09/01/21 500m 1:54.9 1:54.9

4 damper

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09/01/21 1,000m 3:48.7 1:54.3

4 damper

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09/01/21 500m 2:03.7 2:03.7

4 damper. Finishing the 28 s/m

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09/01/21 2,000m 8:44.5 2:11.1

4 damper. 20-22-24-26-28 stroke rate.

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08/31/21 2,000m 8:08.3 2:02.0

4 damper

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08/31/21 1,014m 4:35.4 2:15.7

4 damper warm up

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08/30/21 777m 2:40.0 1:42.9 View workout
08/30/21 1,020m 4:16.7 2:05.8

4 damper warm up

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08/27/21 2,000m 7:10.6 1:47.6

6 damper

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08/27/21 1,020m 4:39.5 2:17.0

6 damper warm up

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08/26/21 6,000m 25:17.1 2:06.4

6 damper

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08/26/21 1,021m 4:34.5 2:14.4

6 damper warm up

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08/25/21 7,500m 31:26.7 2:05.7

6 damper

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08/25/21 1,016m 4:32.0 2:13.8

6 damper warm up

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