Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/21	946m	4:00.0	2:06.8	RowErg	Hwt	7 damper fish game	View workout
01/28/21	903m	4:00.0	2:12.8	RowErg	Hwt	7 damper fish game	View workout
01/28/21	479m	1:59.3	2:04.5	RowErg	Hwt	7 damper	View workout
01/28/21	3,500m	14:23.4	2:03.3	RowErg	Hwt	7 damper	View workout
01/27/21	297m	1:02.6	1:45.3	RowErg	Hwt	7 damper	View workout
01/27/21	220m	0:45.4	1:43.1	RowErg	Hwt	7 damper	View workout
01/27/21	302m	1:03.6	1:45.2	RowErg	Hwt	7 damper	View workout
01/27/21	3,505m	14:29.9	2:04.0	RowErg	Hwt	7 damper	View workout
01/26/21	3,339m	15:03.0	2:15.2	RowErg	Hwt	7 damper	View workout
01/26/21	5,000m	21:04.1	2:06.4	RowErg	Hwt	7 damper	View workout
01/25/21	2,845m	11:25.0	2:00.3	RowErg	Hwt	7 damper	View workout
01/22/21	678m	2:43.4	2:00.5	RowErg	Hwt	7 damper	View workout
01/22/21	3,000m	12:43.8	2:07.3	RowErg	Hwt	7 damper	View workout
01/21/21	1,143m	5:10.5	2:15.8	RowErg	Hwt	7 damper	View workout
01/21/21	1,129m	4:00.0	1:46.2	RowErg	Hwt	7 damper	View workout
01/20/21	1,500m	5:45.9	1:55.3	RowErg	Hwt	7 damper	View workout
01/20/21	3,000m	13:00.5	2:10.0	RowErg	Hwt	7 damper	View workout
01/19/21	2,500m	9:26.5	1:53.3	RowErg	Hwt	7 damper	View workout
01/19/21	1,214m	4:09.3	1:42.6	RowErg	Hwt	7 damper	View workout
01/15/21	1,431m	5:34.7	1:56.9	RowErg	Hwt	7 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts