Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/12/21 2000m 7:09.8 1:47.4

5 damper

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03/12/21 4:55 1,018m 2:25.1

5 damper warm up

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03/11/21 v400m/2:08r...4 1,600m 1:53.8

5 damper

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03/11/21 3500m 14:44.7 2:06.3

5 damper. Row 1500 easy. 500 hard. 1500 easy.

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03/11/21 4:48 1,013m 2:22.4

5 damper warm up

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03/10/21 1:35 390m 2:01.9

5 damper

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03/10/21 1:31 371m 2:03.3

5 damper

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03/10/21 1:20 335m 1:59.5 View workout
03/10/21 1:14 328m 1:54.1

5 damper

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03/10/21 8x0:30/0:10r 1,145m 1:44.8

5 damper

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03/10/21 4:35 1,018m 2:15.3

5 damper

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03/10/21 1:00.0 225m 2:13.3

Max cal row did not sync. I rowed 18 calories.

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03/09/21 v50c/3:10r...5 2,181m 1:58.5

5 damper

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03/09/21 3000m 12:22.2 2:03.7

5 damper

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03/08/21 10x250m/0:30r 9:00.6 1:48.1

10-1 damper

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03/08/21 4:36 1,018m 2:16.0

10 damper warm up

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03/05/21 5000m 20:32.1 2:03.2

5 damper

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03/04/21 v80c/2:00r...6 5,072m 1:55.2

5 damper

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03/04/21 4:28 1,014m 2:12.3

5 damper

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03/03/21 v500m/6:23r...3 1,500m 1:51.7

5 damper

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03/03/21 8x250m/0:45r 7:02.1 1:45.5

5 damper

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03/03/21 4:23 1,018m 2:09.6

5 damper warm up

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03/02/21 v20c/8:00r...2 567m 1:55.9

5 damper

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03/02/21 3000m 11:56.9 1:59.4

5 damper

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03/01/21 v15c/2:27r...6 1,287m 1:57.0

5 damper

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